Naturopathic and water therapy

Naturopathic and water therapy

Have you ever thought about the therapeutic advantages of water? Most people may think that water is only intended for drinking, swimming and swimming. Of course, drinking water is the most important thing, but you can also use water to relieve headaches, back pain, constipation and menstrual complaints. The challenge in modern society is that most people expect immediate remedies for their problems. People with migraines expect a magical pill relieve their pain so that they can still sit on the computer for ten hours without a break. Other people suffer from back pain and want a quick medication to relieve the pain without taking the time regularly to train, train and supply the spine. Water is used in Naturopathy for hip and spine baths to soak the head and feet. This may sound too easy to be effective, but water shows a very therapeutic effect without dangerous side effects.

I just want to offer a technique to relieve headaches that I learned in the Nisargopchar Naturopathy Ashram in Pune, India. First rinse your head with cold water for about 5 minutes while keeping the rest of your body dry. Next, wrap your head with a damp towel. Now pull a bucket with hot water to soak the feet. Sit your feet in the hot water for 10 to 15 minutes. Close your eyes and follow your breathing to calm your mind. This technology cools your head as you heat your feet and increases blood circulation that relieves the headache. Of course it is easier to take a pill, but have you really thought about the possible side effects of painkillers? What can you do with your kidneys in the long term? Have you ever examined the side effects of painkillers? Do you think none of these warnings apply to you?

The only time if water is not suitable is the exact time when everyone seems to take. This means that water should never be consumed during meals. Drink water at least 30 minutes before or 30 to 60 minutes after a meal. This is recommended in naturopathy and traditional Chinese medicine, but for some reason the average person never learns this in school.

Drink at most a little water during meals or add your meal soup. Water diluted the digestive juices during meals and makes it difficult for the stomach to do its work. Maybe they have watched people who use water to swallow their food. This practice indicates that you do not chew your food enough and therefore consider it necessary to drink a full bottle of water for every meal. Usually I ask friends with this habit as to whether they did it teeth in the stomach that will chew the food thoroughly as soon as it ends up. In many cases, they answer that their grandmothers always gave them the same advice. This is a good example of the fact that Großmütter know a lot more about health than we learn in health education programs.

If you believe that non -alcoholic drinks and coffee provide enough water to supply your body with moisture, you can also believe that shop window is a sufficient movement! Fresh water and freshly squeezed juices are by far the best liquids to satisfy your body's needs. If you long for something stronger, green tea is a healthy, toning option. As all my friends emphasize, I'm still an enthusiastic coffee lover! To my honor, I have reduced from ten cups a day to one cup a day in the past twenty years. I am quite satisfied with this progress, although I know that Dr. Jacob will shake his head when he sees how I nip java .