Naturopathy - the five basic principles

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Vorteile und Nachteile Die Grundprinzipien der Naturheilkunde unterscheiden sich geringfügig von anderen gängigen Empfehlungen für ein gesundes Leben. Die Naturheilkunde wurde im 19. Jahrhundert von den Menschen wiederentdeckt, die mit traditionellen medizinischen Praktiken nicht einverstanden waren. Damals wurde die Wiederherstellung der Gesundheit mit einem Minimum an ärztlicher Behandlung, durch Diät, Bewegung, Baden und Massage offiziell als „ungöttlich“ oder „unwissenschaftlich“ bezeichnet… Die moderne Medizin hat sich erst vor relativ kurzer Zeit in der Evolution der Menschheit entwickelt. Ihr therapeutisches Ziel ist die Beseitigung der Symptome. Entschlossen wurde es in dieser kurzen Zeit seines Bestehens so einflussreich, dass es heute auf der …
Advantages and disadvantages The basic principles of naturopathy differ slightly from other common recommendations for a healthy life. Naturopathy was rediscovered by the people in the 19th century who did not agree with traditional medical practices. At that time, the restoration of health with a minimum of medical treatment, through diet, movement, bathing and massage was officially referred to as "unthetic" or "unscientific" ... Modern medicine only developed in the evolution of mankind relatively short time ago. Your therapeutic goal is to remove the symptoms. It was determined in this short period of its existence that it was so influential that today on the ... (Symbolbild/natur.wiki)

advantages and disadvantages

The basic principles of naturopathy differ slightly from other common recommendations for a healthy life. Naturopathy was rediscovered by the people in the 19th century who did not agree with traditional medical practices. At that time, the restoration of health with a minimum of medical treatment, through diet, movement, bathing and massage was officially referred to as "unthetic" or "unscientific" ...

Modern medicine only developed in the evolution of mankind relatively short time ago. Your therapeutic goal is to remove the symptoms. It was determined in this short period of its existence that it is the conventional way of healing all over the world today.

This modern (biomedical) approach assumes that the body becomes sick due to virulent attacks from the outside and uses medication, vaccines, surgical and other high-tech methods to combat and eliminate the symptoms.

Despite all the sophisticated technological methods for diagnosing and treating diseases, the lifestyle disorders become a major health problem and modern medicine seems ineffective and even in handcuffs.

Therefore, the public aversion to natural methods will prevail and take responsibility for your own health.

Five basic principles *Healthy food

After the philosophy of naturopathy, our health is determined by nutrition. A lack of success is also due to the gardening, the care of house and farm animals.

*fast

to reduce our concentrated (energy) food intake in whole or in part, if we feel sick, should have several advantages. The power gained by fasting is hormonal - a natural anti -inflammatory reaction. Fasting helps increase the hormonal strength (natural anti -inflammatory reaction of the body). It is recommended to drink easily digestible raw food juices.

*hydrotherapy

hydrotherapy is the external use of water to treat injuries and diseases. For example: swimming your hands and feet in cold water can help you fall asleep more relaxed.

*Self -massage

The daily self -massage of the face and stomach is simple and pleasant. You can exchange the lower back and shoulder massage with a friend or spouse. Search for professional help in muscle and joint diseases.

*Gentle exercise

naturopathy says that pasture and movement problems are usually due to underground stress or abuse. Gentle training like yoga is both physically and mentally advantageous.

Well -being is an intimate feeling and the care of our well -being should begin on a personal level. Instead, we became so dependent on the healthcare system that we simply expect to take over and remedy the problem almost every time our organs communicate disorder - without even thinking about other options.

But I am firmly convinced that in the future more and more people will convert themselves, learn to love and respect their bodies, to listen to their bodies and to maintain it properly, to enjoy healthy food and to shine again and to shine again and to discover the expression of their individual uniqueness as a contribution to the world.