Natural remedies with which you can improve your allergy symptoms

Natural remedies with which you can improve your allergy symptoms
Allergies can prevent you from leading a normal life. This applies in particular to those who suffer from allergies all year round. It is a miserable state in which you are in and then throws in the fact that you have to take toxic antihistamines to suppress the symptoms. When you speak to a naturopathic doctor, you will find that there are natural, healthier alternatives to allergen treatment.
As soon as you have allergy tests, you can use the following means to relieve your symptoms.
slit
The times when you had to contact a naturopath are over. With SLIT treatment you get a natural allergy procedure that helps to relieve your symptoms over time. It is taken under the tongue, so it is painless, fast and comfortable. The great thing about this method is that you can completely overcome your allergy actions by teaching your body not to attack normal substances such as food, pollen and other typical allergens that are not harmful. Allergy tests are probably carried out before you have completed the treatment.
Saline solution rinsing
In spring and summer, the amount of pollen increases in the air. This means that the nose and lungs are filled with the substance and their allergies flare up. One way to counteract this is to use a salt rinse. You can buy this over -the -counter product in your local pharmacy. It is a temporary solution that you can use until you get SLIT treatment.
fish oils
The daily intake of fish oiler supplements is also a good way to combat allergies. Fish oil lowers the leukotriene level in your body, which means that asthma symptoms can be reduced by allergens.
wear sunglasses and hats
that doesn't seem much to be, but wearing sunglasses can really help when the number of pollen is high. It can protect your eyes from the wind and pollen that blows it. The hat of your choice should also have a wide clamp so that he keeps pollen away from her face.
plague
If you don't mind trying herbal remedies, try it with plague. Most people use it to relieve headaches, but it is also effective to reduce nasal symptoms. It is a great replacement for antihistamines that normally cause sleepiness.
acupuncture
There is the possibility that acupuncture helps to relieve hay fever. Studies have been carried out that showed that 12 acupuncture meetings were as good as taking antihistamines. In fact, it turned out that the relief rate was higher. It is not clear why this is so, but it is definitely worth considering. Consult with a naturopath about this service and others like ozone therapy.