Natural remedies to help you improve your allergy symptoms

Natural remedies to help you improve your allergy symptoms

Allergies can prevent you from living a normal life. This is especially true for those who suffer from allergies all year round. It's a miserable state to be in and then throw in the fact that you have to take toxic antihistamines to suppress the symptoms. When you speak with a naturopathic doctor, you will find that there are natural, healthier alternatives to allergy treatment.

Once you've had allergy testing, you can use the following remedies to relieve your symptoms.

SLOT

The days when you had to go to a naturopath are over. With SLIT treatment, you receive a natural allergy treatment that helps relieve your symptoms over time. It is taken under the tongue, so it is painless, quick and comfortable. The great thing about this method is that you can completely overcome your allergy reactions by teaching your body to stop attacking normal substances like food, pollen, and other typical allergens that are not harmful. Allergy testing will likely be done before you complete treatment.

Saline flush

In spring and summer, the amount of pollen in the air increases. This causes your nose and lungs to fill with the substance and causes your allergies to flare up. One way to combat this is to use a saline rinse. You can purchase this over-the-counter product at your local pharmacy. It is a temporary solution that you can use until you receive SLIT treatment.

Fish oil supplements

Taking fish oil supplements daily is also a good way to combat allergies. Fish oil lowers leukotriene levels in your body, which can reduce asthma symptoms caused by allergens.

Wear sunglasses and hats

This may not seem like much, but wearing sunglasses can really help when pollen counts are high. It can protect your eyes from the wind and the pollen it blows with you. The hat you choose should also have a wide brim to keep pollen away from your face.

Butterbur

If you don't mind trying herbal remedies, try butterbur. Most people use it to relieve headaches, but it is also effective for reducing nasal symptoms. It is a great replacement for antihistamines that usually cause drowsiness.

acupuncture

There is a possibility that acupuncture can help relieve hay fever. Studies have been done showing that 12 sessions of acupuncture were just as good as taking antihistamines. In fact, it turned out that the discharge rate was higher. It's not clear why this is, but it's definitely worth considering. Consult with a naturopath about this service and others such as ozone therapy.