Natural remedies for night sweats that you can surprise

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Leiden Sie unter Nachtschweiß oder Hitzewallungen? Wenn ja, dann wissen Sie, wie elend sie sein können! Aber anstatt darüber zu sprechen, was Nachtschweiß verursacht – und die Frustrationen durch übermäßiges Schwitzen –, werde ich Ihnen einige natürliche Heilmittel anbieten. Einige werden Sie vielleicht überraschen! Ich selbst leide unter Nachtschweiß und Hitzewallungen, und für mich ist das nervigste daran, mitten in der Nacht schweißgebadet aufzuwachen und zu einem „trockenen Fleck“ zu huschen, weil meine Laken durchnässt sind. Der nächste Morgen macht auch keinen Spaß, denn ehrlich gesagt habe ich nicht immer Zeit, täglich Wäsche zu waschen – und ich habe auch …
Do you suffer from night sweat or hot flashes? If so, then you know how miserable you can be! But instead of talking about what causes night sweat - and the frustrations by excessive sweating - I will offer you some natural remedies. Some may be surprising! I myself suffer from night sweat and hot flashes, and for me the most annoying is to wake up sweaty in the middle of the night and to smile at a "dry place" because my sheets are soaked. The next morning is not fun either, because to be honest, I don't always have time to wash laundry every day - and I also have ... (Symbolbild/natur.wiki)

Do you suffer from night sweat or hot flashes? If so, then you know how miserable you can be! But instead of talking about what causes night sweat - and the frustrations by excessive sweating - I will offer you some natural remedies. Some may be surprising!

I myself suffer from night sweat and hot flashes, and for me the most annoying is to wake up sweaty in the middle of the night and to smile at a "dry place" because my sheets are soaked. The next morning is not fun either, because to be honest, I don't always have time to wash laundry every day - and I also have no puerperium linen!

I get the best at the end, so we start with several vegetable (vegetable) remedies that can cool their system and increase the oxygen supply while replacing vitamin B, vitamin C, magnesium and potassium (which can be exhausted by hot flashes). Some of these nutrients can also be found in food or by taking nutritional supplements. You could try:

  • dong quai: an Emmenagogum that has been reported that it helps to relieve menopausal complaints such as hot flashes as well as mental and emotional moods.
  • grape silver candle: is used to treat dysmenorrhea and menopause. Clinical studies have shown that it relieves hot flashes and depression.
  • Suraw root: It is assumed that it reduces estrogen and at the same time increases progesterone. This root is very strong and useful in treating a series of diseases such as female hormone problems, abdominal pain, insomnia, infections, stomach ulcers and malaria.
  • mother herb: relieves many symptoms such as frequency and duration of hot flashes, stressed nerves and insomnia and anxiety. Sage & Alfalfa: A study from 2005 at the School of Public Health at Queensland University of Technology in Brisbane showed that sage in a controlled study and lucerne reduced severe hot flashes by 60 % compared to a placebo.
  • Evamist Spray: That of Dr. John Buster, a reproductive endocrinologist at Women and Infants Hospital, developed Buster spray is naturally made and is an alternative to estrogen plasters, pills and gel. You simply stick to your skin, the hormone is absorbed by the body and the hot flashes will probably fade.

(note the publisher: If you have a nutritionist or herbalist, discuss your possibilities before testing herbal remedies. As with every medication, herbs are quite strong and a certain can be more suitable for you.)

and now the most exciting remedy of all! Bamboo leaves! I know it probably sounds a little crazy, but if you understand the properties of bamboo plates, you will see why you make the big difference in the world when you suffer from night sweat.

As I mentioned above, my frustration comes when I wake up sweat in the middle of the night, but bamboo plates have brought me great comfort and peaceful sleep. Why that? Although I still have night sweats, my sweat is absorbed so quickly and derived that I don't wake up in a puddle. Instead, I wake up with a wet welding layer and the sheets over and below me are soaked about 10 % moist compared to 100 %. I just roll onto the other side of the bed and within an hour the sweat is literally gone - it has dissolved in air!

You may think: "But you still have to wash your sheets because they are moist. They will smell after sweat!" You are wrong. Another wonderful property of bamboo slabs is that they are odor -repellent! (We have carried out case studies on bamboo socks, T-shirts and bed sheets and found that this substance is odoral resistant even under the worst circumstances.) In addition:

ö Suck sweat and derive it. bamboo fabric is made of viscose from bamboo. The individual fibers have cross-sections that are filled with microlöchers and micropoles, which means that bamboo fabric can absorb 3-4 times moisture of cotton. The same property gives him his amazing wick effectiveness.

ö regulate thermal. bamboo fabric remains 2-3 degrees cooler at warmer temperatures and 2-3 degrees warmer.

These properties alone make bamboo sheets the best natural remedy for night sweats, but you will also find that bamboo sheets are the softest sheets on which you have ever slept, and they are antimicrobial and hypoallergenic! Try it out!