Natural Remedies for Male Impotence - Increase Blood Flow to the Penis and Cure ED

Natural Remedies for Male Impotence - Increase Blood Flow to the Penis and Cure ED

There are two main reasons why thousands of men try natural remedies for male impotence.

1.Many men know that ED medications can cause serial side effects such as permanent blindness and deafness.

2.It has been proven that men who cure ED naturally are healthy and more confident due to the whole-body approach to increasing blood flow to the penis.

In this article, you will learn some tips on how to increase blood flow to the penis and cure ED in a few days. Let's get started!

Increasing penile blood flow is easy

Most ED medications work by relaxing the arteries around the penile region to increase blood flow downstairs. In other words, increasing blood flow to your genital area will make you feel like a 20-year-old again and allow you to get an erection in seconds.

Unfortunately, many of our 21st century lifestyles are finally catching up with us. A sedentary (inactive) lifestyle can slowly but surely cripple your manhood if you're not careful. Eating foods high in fat, cholesterol, and even carbohydrates can also clog your arteries and make your manhood unresponsive.

This can be physically, mentally, emotionally and even socially frustrating. Most men see a doctor about this and are given ED medications to increase blood flow downstairs. However, it is proven that you can cure ED naturally and be healthier if you overcome it with simple natural remedies for male impotence.

Natural remedies for male impotence

1.Your diet is important in ridding your arteries and body of toxins, cholesterol and plaque that can result from years of neglect. You should immediately start eating vegetables and fruits regularly. Eat more vegetables (4-5 servings daily) for the fiber effect that flushes your body. Fruit can be high in sugar and can make you feel sluggish. So only eat 2-3 portions daily.

Eat lean meats and switch to fat-free dairy. Keep your meals simple and fresh. Obviously, it is important to avoid high-fat and high-cholesterol foods. Finally, you should try to become a grazer when it comes to eating, which means eating 5-6 small meals a day rather than 3 large meals.

2.Practice is important! You should exercise at least 45 – 60 minutes every day. Start slowly and start pushing yourself. Exercise can increase blood flow by 15% and you will notice a change immediately. If you work behind a desk, try to be active by taking the stairs and taking several water breaks to get up and go! Also, drink 100 ounces of water daily!

3.Moderating your caffeine can leave you feeling sluggish at the end of the day. Try weaning yourself off caffeine.

4.Sleep at least 8 hours a day for optimal health.

5.Vitamins are important. You should take a multivitamin in capsule form. You should also supplement vitamin A daily as research shows that vitamin A deficiency can lead to impotence.

6.Lose weight and stop smoking! This is the perfect time to change your life and add years. Literally losing 10 pounds will make you feel 10 years younger. Smoking hardens the arteries and forms plaque which can be fatal and very bad for your ED problem.

7.Herbal remedies are also popular because many herbs have been shown to relax the arteries in a similar way to ED medications. Try the very popular herb goat weed.