Natural Remedies for Fertility

Natural Remedies for Fertility

If you're having trouble getting pregnant, there are a variety of natural fertility remedies you can use to improve your chances of conceiving. Here are some of the most popular natural fertility remedies currently available:

1)Acupuncture as a fertility treatment.The practice of acupuncture is an ancient Chinese medical practice, but recently it has been gaining more attention in the West as numerous scientific studies have begun to demonstrate its effectiveness. Some insurance plans even cover acupuncture treatments, so you'll want to check your plan to see if you're covered. Acupuncture involves inserting thin needles into specific points on the body, and even though they involve needles, most patients find it to be a virtually painless treatment. In fact, acupuncture has been shown to dramatically reduce stress and has also been shown to have a positive effect when combined with standard fertility treatments such as IVF. A German scientific study in 2002 showed a much higher pregnancy rate in women who underwent acupuncture and IVF treatment simultaneously compared to women who received IVF treatment alone (42.5% vs. 26.3%), and the results of this study have been replicated on numerous occasions. Acupuncture can also be used in conjunction with natural fertility remedies.

2)Traditional fertility herbs.There are a variety of herbs that have been used to treat fertility problems for thousands of years. Chinese medicine has a wide range of herbs for fertility, as does Western traditional medical practice. Some popular fertility herbs include black cohosh, raspberry leaf, nettle leaf, chasteberry and dong quai. However, caution should be exercised when using herbs because just because they are “natural” does not mean they are not effective or potentially dangerous if misused.

3)Fertility massage.Like acupuncture, fertility massage can help promote conception by reducing stress and hormones. Some also argue that it helps stimulate blood and body functions in the massaged area. There are many massage centers that specialize in fertility massage, and there are also self-fertility massage techniques that can be practiced.

4)Diet change.Even many doctors advocate that changing your diet can boost fertility, especially if you are overweight, which can significantly reduce your chances of conceiving. Some of the dietary changes that doctors have suggested to improve fertility include eliminating all trans fats from your diet, eating whole grains and lots of fruits and vegetables, and eating full-fat diet products.

5)Fertility cleanses.Some naturopaths suggest that a full-body cleanse that removes toxins from your body is beneficial for promoting fertility and creating a healthy environment for the fetus. However, you should never do a cleanse after pregnancy.

6)Combined natural fertility treatment. Many women report the most success with natural fertility products when they combine several natural fertility products. However, it is very important to know how to properly combine these different natural fertility remedies.