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Natural Remedies for Endometriosis
There are many natural remedies for endometriosis available in the market today. Endometriosis is a painful condition in which endometrial tissue grows elsewhere, not just in the uterus. The most common of these are the ovaries, the pelvic mucosa and the fallopian tubes. Sometimes it even extends beyond the pelvic area. Symptoms include severe pain and cramping during menstruation. There is also pain during intercourse, urination, bowel movements and ovulation. Menstruation tends to be heavier than usual and one also has blood clots. Fatigue is another symptom of endometriosis, as are back pain, nausea, diarrhea, constipation and indigestion. Infertility...
Natural Remedies for Endometriosis
There are many natural remedies for endometriosis available in the market today. Endometriosis is a painful condition in which endometrial tissue grows elsewhere, not just in the uterus. The most common of these are the ovaries, the pelvic mucosa and the fallopian tubes. Sometimes it even extends beyond the pelvic area.
Symptoms include severe pain and cramping during menstruation. There is also pain during intercourse, urination, bowel movements and ovulation. Menstruation tends to be heavier than usual and one also has blood clots. Fatigue is another symptom of endometriosis, as are back pain, nausea, diarrhea, constipation and indigestion. Infertility is also a symptom as adhesions caused by endometriosis can trap the egg.
Natural remedies for endometriosis can help relieve most of these symptoms.
One of the first things you should do when you receive an endometriosis diagnosis is to reduce the amount of chemicals you ingest. Environmental exposure to polychlorinated biphenyls and dioxins has been found to be associated with the increase and severity of endometriosis.
One of the natural remedies for endometriosis is to reduce the intake of fat found in fish, red meat and high-fat dairy products, as these chemicals accumulate in animal fat. Consuming more vegetables and fruits is one of the best natural remedies for endometriosis because flavones in plants inhibit aromatase, an enzyme responsible for converting androgens into estrogens.
Some sources of flavones that are great natural remedies for endometriosis include parsley and celery. Broccoli, kale, cabbage, cauliflower, bok choy, and Brussels sprouts produce indoles, which help metabolize estrogen in the body.
Other great natural remedies for endometriosis include omega-3 fatty acids, which are found in fish such as sardines, mackerel and salmon. Anchovies are also rich in omega-3 fatty acids. They work because they contain EPA and DHA, which are compounds that can help relieve pain by reducing the amount of prostaglandin E2, an inflammatory chemical found in the body. In addition, omega-3 fats also slow the growth of endometrial cells.
Herbs can also be great for relieving endometriosis symptoms. Some of these naturopathic remedies include Burgberry and Vitex berries, which do a good job of restoring hormonal balance in your body.
If you are suffering from pain, cramps, inflammation, and profuse bleeding, wild yam will provide much-needed relief. Ginger relieves your menstrual cramps and red horsetail reduces heavy blood flow.
Another natural remedy for endometriosis is back flowers or Bach flowers. These are flower essences that are used to heal a variety of emotional issues associated with endometriosis. These can include depression, anger, sadness or self-pity. Back flower essences are a remedy for the emotional reactions you have to illness and they work by aligning your emotional state and bringing relief from negative, troubling ways of thinking about your condition.
Stress relief is one of the natural remedies for endometriosis. When you are stressed, you produce increased levels of cortisol, a hormone that, in large quantities, lowers progesterone levels in the body.
This leads to hormonal imbalance as estrogen levels rise, creating a favorable environment for endometriosis. As part of natural remedies for endometriosis that help relieve stress, take B vitamins, ashwaghandha, zinc, vitamin C and magnesium.
Other great ways to reduce stress as part of natural remedies for endometriosis include deep breathing, mindful mediation, and relaxation responses. Ginger tea is recommended for nausea. It has been found that there is a connection between endometriosis symptoms and yeast.
Women with endometriosis are prone to bacterial overgrowth. However, once it is treated, the symptoms of endometriosis are significantly reduced. So make sure you get this checked too.
Progesterone cream is one of the natural remedies for endometriosis. Progesterone slows the growth of endometrial tissue. It is applied to the inner thighs, upper chest, inner arms or wrists. Make sure the dosage is recommended by a doctor before applying natural progesterone cream.
As you can see, there are numerous treatments available for you to try. Choose the ones that are best for you and consult your doctor or specialist first.