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Natural remedies for a good rest
The change of season, the longest days and the accumulated winter fatigue can also affect our rest time, which should guarantee us a peaceful sleep at night. The most common symptoms are difficulty sleeping, difficulty sleeping or, in the worst case, insomnia. Fortunately, it is possible to resort to various natural elements, present in different forms on the market, available in herbal medicine, that promote good rest, allowing us to sleep peacefully without having the side effect of anesthesia. Natural remedies Among these we remember above all chamomile. In fact, chamomile, with its well-known relaxing properties, has a real...
Natural remedies for a good rest
The change of season, the longest days and the accumulated winter fatigue can also affect our rest time, which should guarantee us a peaceful sleep at night. The most common symptoms are difficulty sleeping, difficulty sleeping or, in the worst case, insomnia.
Fortunately, it is possible to resort to various natural elements, present in different forms on the market, available in herbal medicine, that promote good rest, allowing us to sleep peacefully without having the side effect of anesthesia.
Natural remedies
Among these we particularly remember chamomile. In fact, chamomile, with its well-known relaxing properties, has real calming power on the muscles. It is recommended for people with abdominal pain, to improve digestion and cases of inflammation of the stomach lining. It is also used to relieve eye redness and as an emollient facial tonic.
Like chamomile, valerian is widely known as a natural sedative, so it has been used as a sleeping pill for many years without any side effects. The main beneficial properties of valerian lie in its roots, which are dried. And it is precisely under this form that it can be found in herbalists as an alternative to drops to be diluted in water.
Another remedy for sleep disorders is a good infusion of linden, which can also be combined with other essences or medicinal plants. In fact, the linden tree has remarkable relaxing and calming properties that help relieve and relieve tension. It is also an excellent ally in treating cold and flu symptoms.
Lemon balm and hawthorn have a high calming and relaxing power, especially for those who tend to fall asleep in a state of restlessness and severe stress. These natural elements actually act on the central nervous system and reduce this state of anxiety.
The olfactory powers of lavender are really annoying and help combat sleep disorders. The scent of lavender flowers in fact induces a feeling of calm and carefree and promotes a good rest. In the market and in herbalists you can find both the lavender essential oil, with which you can wet a handkerchief to keep it next to you while you sleep, and the natural water of lavender, with which you can spray the environment. If you want this kind of high quality items, please visit here.