Oral care: 5 tips for maintaining your teeth

Oral care: 5 tips for maintaining your teeth

good oral hygiene is essential for the prevention of heart and lung diseases and is recommended for everyone. Therefore, maintaining your teeth and gums at any age is necessary if you want to stay healthy overall.

No matter how many compliments you have already received, it is important to take the necessary precautions every day so that it stays that way. Dr. Namrata Rupani, founder and managing director of Capture Life Dental Care, presents six methods that you can use at home to achieve your goal

change your toothbrush every two months

But how often do you change your toothbrush, the instrument with which you wipe off plaque from your teeth and gums every day? It is important to change the toothbrush every two months in order to keep the bristles effectively and to reduce the accumulation of germs on the toothbrush to a minimum.

go to the dentist

The maintenance of excellent oral health requires good oral hygiene at home, but regular visits to the dentist should also be carried out. The dentist can remove tartar, search for holes, recognize possible problems and suggest suitable treatment options.

Cut off with smoking

smoking is a risk factor for gum diseases that can lead to tooth loss and mouth cancer in severe cases. Smoking also affects the aesthetics of the mouth, as it leads to a yellow color of the teeth and tongue as well as bad breath.

Brush teeth twice a day

If you remain untreated, plaquebacteria cause tooth enamel that leads to caries and form the tartar, which is difficult to remove from the teeth. So clean twice a day.

use dental floss at least once a day

If dental plaque accumulates and is not removed regularly, it can lead to tooth decay and gum diseases.