Magnesium deficiency can lead to a heart attack: 10 foods to include in your diet

Magnesium deficiency can lead to a heart attack: 10 foods to include in your diet

Magnesium deficiency, also known as hypomagnesemia, is a serious health problem that is often ignored. This is because the symptoms associated with this condition only appear when the condition worsens. Causes of hypomagnesemia include starvation, certain medications, acute or chronic diarrhea, and gastric bypass surgery.

The worst thing about this condition is that if not treated on time, hypomagnesemia can severely damage the heart and lead to chronic heart disease. Check out what symptoms may show up in your body when you have extremely low magnesium levels.

Symptoms of low magnesium levels

Health conditions are associated with certain signs and symptoms. Here is a checklist for low blood magnesium levels, take a look:

• Muskelkrämpfe
• Verschlimmerung bestehender Gesundheitszustände
• Osteoporose
• Müdigkeit und Muskelschwäche
• Erhöhter Blutdruck (Hypertonie)
• Asthma
• Unregelmäßiger Herzschlag oder Herzklopfen

10 Foods to Improve Magnesium Levels in Your Body

If you too are struggling with deteriorating magnesium levels in your blood, consider adding these 10 foods to your diet. Not only will you increase your magnesium levels, but you will also promote heart health.

Almonds

Nuts are great for your overall health. A handful of almonds can do a lot of good for your heart by keeping blood vessels healthy and increasing antioxidant levels in the blood. They help lower blood pressure and thus improve blood circulation. Soak 8-10 almonds overnight and consume them the next morning. 1 ounce of almonds can provide you with 80 mg of magnesium.

avocado

Avocados are rich in antioxidants and provide your boy with essential fats that are good for your heart health. They protect against heart disease, help lower levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL). Experts believe that one cup of diced avocado can provide the body with 44 mg of magnesium.

Bananas

Bananas are known as one of the best sources of potassium. But did you know that they also contain a large amount of magnesium? Yes, you heard that right. Magnesium has been linked to lowering blood sugar levels, heart disease and spikes in blood pressure. Experts say that one large banana contains 37 mg of magnesium.

Potato

Eating one medium-sized baked potato provides about 28 mg of magnesium. And you already know how important magnesium is for your body and your overall health. Having the right amount of magnesium in your body can help keep your heart healthy and prevent cardiovascular disease.

rice

Brown rice is considered one of the best alternatives to white rice when it comes to managing health problems. This rice is a highly nutritious grain that aids digestion, promotes heart health and reduces the risk of cancer. To clear the picture, here's the breakdown: 100g of cooked brown rice provides 43mg of magnesium.

Soy milk

Magnesium is one of the most important minerals found in the left ventricle of the heart. It helps control the amount of calcium that enters muscle cells. Therefore, in the event of an acute magnesium deficiency, the calcium gets out of control, which can lead to overcontraction of the muscle cells and thus to a heart attack. Consuming one cup of soy milk can provide the body with 61 mg of magnesium.

spinach

What comes to mind when you hear the word poor heart health? Cholesterol, right? Low magnesium levels can often go unnoticed until they become a serious problem. However, magnesium levels are important for keeping the heart healthy. Green leafy vegetables like spinach contain 78 mg of magnesium (per half cup).

yogurt

Several factors together hinder the absorption of magnesium: excessive alcohol consumption, diarrhea, nausea and vomiting. All of these factors can mean that the body no longer receives enough of the important mineral. Magnesium is associated with regulating blood pressure and heart health. Consuming 8 ounces of low-fat plain yogurt can provide the body with 42 mg of magnesium.

Kidney beans

A body that is deficient in magnesium promotes chronic heart diseases such as inflammation of the arteries, strokes, etc. Kidney beans are extremely nutritious and offer numerous health benefits. According to studies, one cup of cooked kidney beans provides the body with 74.3 g of magnesium.

Whole wheat bread

Bread is considered unhealthy, but swapping your regular white bread for whole wheat bread can be a wonderful addition to your diet. How does this work? Well, the body always absorbs the minerals it needs from food before excreting excess amounts through the kidneys. If your diet is poor and contains fewer sources of magnesium, the absorption of the minerals by magnesium will be affected. Bread is a good source of magnesium that you should include in your diet. Just two slices of whole grain bread per day provide 46 mg of magnesium.