Magnesium deficiency can lead to a heart attack: 10 foods that you should include in your menu

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Magnesium deficiency, also known as hypomagnesaemia, is a serious health problem that is often ignored. This is because the symptoms associated with this state only occur when the condition worsens. The causes of hypomagnesaemia include hunger, certain medication, acute or chronic diarrhea and gastric bypass surgery. The worst thing about this state is that, if it is not treated in time, hypomagnesaemia can be severely damaged and lead to chronic heart disease. Take a look at what symptoms can show in your body if you have an extremely low magnesium level. Symptoms of a low magnesium mirror Health states go hand in hand with certain signs and symptoms. ...
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magnesium deficiency, also known as hypomagnesaemia, is a serious health problem that is often ignored. This is because the symptoms associated with this state only occur when the condition worsens. The causes of hypomagnesaemia include hunger, certain medication, acute or chronic diarrhea and gastric bypass surgery.

The worst thing about this state is that hypomagnesaemia, if it is not treated in time, can seriously damage the heart and lead to chronic heart disease. Take a look at what symptoms can show in your body if you have an extremely low magnesium level.

symptoms of a low magnesium level

Health states are accompanied by certain signs and symptoms. Here you will find a checklist for low magnesium values ​​in the blood, take a look at it:

  • muscle cramps
  • worsening of existing health states
  • osteoporosis
  • fatigue and muscle weakness
  • increased blood pressure (hypertension)
  • asthma
  • irregular heartbeat or palpitations

10 food for improving magnesium levels in your body

If you also have to struggle with a deteriorating magnesium level in your blood, you should include these 10 foods in your diet. You will not only increase your magnesium level, but also promote heart health.

almonds

nuts are great for their general health. A handful of almonds can do a lot of good for your heart by getting the blood vessels healthy and increasing the content of antioxidants in the blood. They help reduce blood pressure and thus improve blood circulation. Get 8-10 almonds overnight and consume them the next morning. 1 ounce of almonds can deliver 80 mg magnesium.

avocado

avocados are rich in antioxidants and provide their boy with essential fats who are good for the health of their heart. They protect against heart diseases, help lower the mirror of bad cholesterol (LDL) and increase the mirror of good cholesterol (HDL). Experts assume that a cup of diced avocado can supply the body with 44 mg magnesium.

bananas

bananas are known as one of the best potassium sources. But did you know that they also contain a large amount of magnesium? Yes, you heard right. Magnesium is associated with the lowering of blood sugar levels, heart diseases and blood pressure tips. Experts say that a large banana contains 37 mg magnesium.

potato

The consumption of a medium -sized baked potato delivers about 28 mg magnesium. And you already know how important magnesium is for your body and general health. The right amount of magnesium in your body can help your heart stay healthy and no cardiovascular diseases occur.

rice

brown rice is considered one of the best alternatives to white rice when it comes to coping with health problems. This rice is a very nutritious grain that supports digestion, promotes the health of the heart and reduces the risk of cancer. To illustrate the picture, here the breakdown: 100 g cooked brown rice deliver 43 mg magnesium.

soy milk

magnesium is one of the most important minerals located in the left heart chamber. It helps to control the calcic species that gets into the muscle cells. Therefore, the calcium is out of control in acute magnesium deficiency, which can lead to an over contraction of the muscle cells and thus to a heart attack. The consumption of a cup of soy milk can supply the body with 61 mg magnesium.

spinach

What does they come to mind when you hear the word bad heart health? Cholesterol, isn't it? A low magnesium level can often remain unnoticed until it becomes a serious problem. However, the magnesium level is important to keep the heart healthy. Green leafy vegetables such as spinach contains 78 mg magnesium (per half cup).

yogurt

Several factors hinder the inclusion of magnesium: excessive alcohol consumption, diarrhea, nausea and vomiting. All of these factors can lead to the body no longer receiving enough of the important mineral. Magnesium is associated with the regulation of blood pressure and the health of the heart. The consumption of 8 ounces of fat -low natural yogurt can supply the body with 42 mg magnesium.

kidney beans

A body that contains too little magnesium favors chronic heart diseases such as artery infections, strokes, etc. Kidney beans are extremely nutritious and offer numerous health benefits. According to studies, a cup of cooked kidney beans provides the body 74.3 g of magnesium.

whole grain bread

bread is considered unhealthy, but if you replace your normal white bread for whole grain bread, this can be a wonderful addition to your diet. How does it work? Well, the body always absorbs the required minerals from food before leaving excess amounts through the kidneys. If your diet is bad and contains fewer magnesium sources, the absorption of the minerals is affected by magnesium. Bread is a good magnesium supplier that you should include in your diet. Already two slices of whole grain bread per day deliver 46 mg magnesium.