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High uric acid levels: 10 Ayurvedic home remedies to treat joint pain and inflammation in winter
Do you suffer from high uric acid levels? We have the perfect remedy for you that can not only help you control the symptoms of the condition but also prevent it from recurring. High uric acid is a condition characterized by the excessive presence of uric acid in the urine or kidney. The two worst symptoms associated with high uric acid are joint pain and swelling (inflammation). In winter it becomes even more difficult for patients to get the disease and the associated symptoms under control. In this article today we will look at some Ayurvedic home remedies...
High uric acid levels: 10 Ayurvedic home remedies to treat joint pain and inflammation in winter
Do you suffer from high uric acid levels? We have the perfect remedy for you that can not only help you control the symptoms of the condition but also prevent it from recurring. High uric acid is a condition characterized by the excessive presence of uric acid in the urine or kidney. The two worst symptoms associated with high uric acid are joint pain and swelling (inflammation). In winter it becomes even more difficult for patients to get the disease and the associated symptoms under control. In this article, today we will look at some Ayurvedic home remedies that can help keep the condition under control, especially during the cold season.
Ayurvedic tips for treating high uric acid levels
In order to maintain uric acid levels in the blood or kidneys, it is important to know some simple home remedies. Below is a list of all the Ayurvedic tips that a patient suffering from high uric acid levels can use:
- Regelmäßig Sport treiben
- Ausreichend Wasser trinken
- Verzichten Sie auf Linsen, Bohnen und Weizen
- Früh zu Abend essen
- Halten Sie Ihre Ernährung leicht und einfach
- Arbeiten Sie an Ihrer Stoffwechselrate
- Halten Sie Stress in Schach
- Versuchen Sie 8 Stunden Schlaf zu bekommen
- Essen Sie bio Lebensmittel und mehr Gemüse und vermeiden Sie Tiefkühlkost
- Verzehren Sie probiotische Lebensmittel
One can also use Giloy to treat this condition. Giloy, also known as Guduchi, is one of the most effective and amazing Ayurvedic herbs that has been used to treat gout for years.
What causes high uric acid levels?
Common risk factors for high uric acid include low metabolic rate, poor gut health, sedentary lifestyle, excessive consumption of protein and less fat, heavy eating, sleep apnea, poor diet, inadequate hydration, kidney dysfunction, and excessive meat consumption.
Therefore, proper nutrition is important to keep uric acid levels under control.
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