Hot foot bath - good for health

Hot foot bath - good for health

A hot foot bath relaxes the whole body when you are tired and also helps to remove toxins from the body. It is an effective means of reducing blood or water accumulation in the upper parts of the body.

If you need to take a foot bath, drink a glass of warm water, sit on a chair, and lower your feet into a bucket of hot water. The water level should ideally reach your knees. The temperature of the water should not be too much higher than body temperature. As the water gets cold, add more and more hot water. Be careful that the hot water added later does not scald your feet.

Cover yourself with a blanket. Wrap it around your body; even if the bucket is covered, it will be fine. The head should be covered with a towel moistened with cold water. When the cold of the towel has evaporated, dip it in cold water, wring it out lightly and cover your head with it again.

They start sweating in 15 to 20 minutes. If a decent amount of sweat has formed, the bathroom can be ended. Then wash your feet with cold water and wipe them off with a towel. Wipe your body with a wet towel and put on. A normal bath can be taken after the hot foot bath.

The blood pressure drops in the course of the bath. Therefore, a dizziness can occur. This feeling goes by when you rest for a few minutes. As a precaution, very weak people, pregnant women and patients with unusually high or low blood pressure should do without hot foot baths.

Disclaimer: This article is not intended to provide health advice and is for general information purposes only. Always seek the advice of a qualified health professional before beginning any health program.