Hot foot bath - good for health

Hot foot bath - good for health

A hot foot bath relaxes the whole body when they are tired and also helps to remove toxins from the body. It is an effective means of reducing blood or water accumulation in the upper parts of the body.

If you have to take a foot bath, drink a glass of warm water, sit on a chair and lower your feet into a bucket with hot water. Ideally, the water level should extend to the knees. The temperature of the water should not be too much above body temperature. When the water gets cold, add more and more hot water. Make sure that the hot water that was added later does not scald the feet.

cover yourself with a blanket. Wrap it around your body; Even if the bucket is covered, it will be fine. The head should be covered with a towel moistened with cold water. When the cold of the towel has evaporated, dip it in cold water, turn it out slightly and cover your head again.

In 15 to 20 minutes they start sweating. If a decent amount of sweat has formed, the bathroom can be ended. Then wash your feet with cold water and wipe them off with a towel. Wipe your body with a wet towel and put on. After the hot foot bath, a normal bathroom can be taken.

The blood pressure drops in the course of the bath. Therefore, a dizziness can occur. This feeling goes by when you rest for a few minutes. But as a precaution, very weak people, pregnant women and patients with unusually high or low blood pressure should do without hot foot baths.

Liability exclusion: This article does not serve health advice and only serves general information. Always get the findings of a qualified health expert before starting a health program.