Heal your emotions with food

Heal your emotions with food

These foods can help you to regulate your mood in a natural way.

grief and grief: grab cauliflower, beets and asparagus. These foods are resonance with the immune system, the lungs and colon organs, which are associated with the processing of emotional grief in Chinese medicine.

asparagus supports healthy bronchial tissue in a natural way to open the lungs when the grief leads to the feeling that they simply have the feeling that they simply cannot take a deep breath. The beets and cauliflower help to support their immune system so that the process of life with and the healing of grief does not make them susceptible to colds, flu and bacterial infections. It can be challenging enough to only deal with the emotional effects of grief without the additional stress, physically ill. So try these foods to protect your health during a mourning process.

confirm while eating these foods: I breathe deeply and I'm very immune.

fear: If you use yellow/orange foods such as pineapple, honey melon and sweet potato (great to breastfeed the desire for carbohydrates - and yes, you can put the potato for a quick snack in the microwave, although I generally do not recommend the microwave). Cinnamon and ginger teas also help to suppress anxiety.

Likewise, a cup of butternussel can also alleviate fear. Look for low -sugar varieties.

In Chinese medicine, the food that influences anxiety, with the gastrointestinal and spleen energy or "earth" energies vibrate. In this way, they help a person to return to the middle in strong feelings, which can also support the processing of other feelings such as grief, sadness, disappointment, anger and fears.

Confirm while eating these dishes: I am centered and strong.

Fear: grab deep sea fishing such as salmon or tuna. If you are vegan, you use algae such as Nori, Wakame and Kombu.

These foods vibrate with the kidneys and the bladder in the system of Chinese medicine, which we associate with the element "water", which dominates courage or fear.

Sometimes fear can be done in response to situations, or it can be a secondary emotional reaction to other emotional states. Maybe you feel deeply sad, then fear can appear when thoughts: "I'm really afraid that I will never feel joy again."

food from the sea can help to take the fear and to put us back into courageous conditions by supporting our adrenal glands that can be overloaded with the combat or escape reaction when we feel strong feelings.

If you eat these foods, confirm: I am brave and strong.

anger: Press green leafy vegetables such as spinach, mustard or kale, Roman salad or kale. Use Spirulina, Gurken- and Green vegetable juices with small amounts of carbohydrates.

anger in the system of Chinese medicine lies in the "wood" organs liver and gallbladder. If we support the health of these organs with the food listed, we enable ourselves to access our feeling of peace and calm, even if things happen that are naturally frustrating or irritable. These foods enable them to regain their natural patience and sympathy, even if they are angry. Drink a bottle of juice like Suja Uber Greens, which is low in calories (and no, I am not paid to clog this product - I actually drink this juice) when you are angry. Or juic cucumbers, coriander, kale, lemon, green apple and peppermint yourself.

It is astonishing how much quieter you will feel when you take a moment to detoxify the liver and gallbladder with healing foods.

confirm while eating these foods: compassion and patience overcome trouble and frustration.

Nervous stress/excitement: use almonds, sesame oil or seeds and spinach.

These foods help to calm the heart energies that are connected with quickly moving energy, and this over -the -top feeling that they do not sleep, rest or concentrate on their thoughts. Imagine a flame that goes into many directions.

confirm this if you eat these foods: I calm down the flame of my excitement.