Home remedies: The fight against bad breath
Home remedies: The fight against bad breath
There are many causes of bad breath, also called halitosis. Your mouth can be the cause. The breakdown of food residues and other deposits by bacteria in and around your teeth can cause a bad smell. If your mouth is dry, e.g. B. during sleep or after smoking, dead cells can accumulate and decompose on their tongue, their gums and cheeks, which causes the smell. The consumption of food that contains strongly smelling oils, such as onions and garlic, can lead to bad breath.
bad smelling breath can also be a symptom of a disease, e.g. B. a lung disease, diabetes or liver failure.
To reduce or avoid bad breath, you should:
- brush your teeth after eating.
- Hold a toothbrush at the workplace that you can use after eating. Clean with a fluoride -containing toothpaste at least twice a day, especially after meals. Toothpaste with antibacterial properties has been shown to reduce bad breath.
- Use dental floss at least once a day.
The correct use of dental floss removes food residues and plaque from the interdental spaces and thus helps to combat bad breath. - Brush your tongue.
Your tongue houses bacteria, so careful brushing of the tongue can reduce odor formation. People with a covered tongue, which was created by a strong increase in bacteria (e.g. smoking or dry mouth), can use a tongue scraper. Or use a toothbrush with an integrated tongue cleaner.
Media representation of mouth and tongue in bad breath or halitosis - Clean prostheses or dentures. If you have a bridge or a prosthesis, clean it thoroughly at least once a day or after instruction from your dentist. If you wear braces or a mouth protection, clean it every time you put it in your mouth. Your dentist can recommend the best cleaning product.
- drink a lot of water to avoid a dry mouth.
To keep your mouth wet, do without tobacco and drink a lot of water - no coffee, no soft drinks or alcohol that can lead to a dry mouth. Chew chewing gum or suck candies - preferably without sugar - to stimulate the flow of saliva. In chronic drying the mouth, your dentist or doctor can prescribe an artificial saliva preparation or an oral drug that stimulates the flow of saliva. - Adjust your diet.
Avoid foods such as onions and garlic that can cause bad breath. The consumption of sugar -containing foods is also associated with bad breath. - get a new toothbrush regularly.
Change your toothbrush when it is frayed - about every three to four months. Also choose a toothbrush with soft bristles. - agree regular dental check -ups.
Go to the dentist regularly - usually twice a year - to examine and clean your teeth or dentures. - chew fresh parsley.
The chewing of parsley can temporarily improve bad breath.