Holistic medicine - 5 main branches

Holistic medicine - 5 main branches

You have heard of holistic medicine before. A friend of you certainly experienced an alternative treatment. They probably also tried to benefit from complementary therapy. Maybe you know some holistic treatments. But I am convinced that you don't know all branches of holistic medicine. According to web references, there are over 30 main types of holistic medicine. In this article we present the 5 most important holistic therapies.

acupuncture . Acupuncture is a traditional Chinese medicine that has been practiced for thousands of years. Needles are inserted into the human body at more than 350 places (normally wrists, ankles, feet, back and stomach). The procedure takes about 20 minutes while the patient rests, and then the needles are removed. The practitioners manipulate and turn the needles with special techniques, stimulate the flow of energy and promote healing and pain relief.

aromatherapy . Aromatherapy is primarily the therapeutic application of essential oils and secondarily from other aromatic natural substances such as vegetable (basic) oils and fragrance products such as candles and soaps to heal different diseases and to vitalize body, mind and soul. Aromatherapy is an ancient therapeutic method. There is historical evidence that in all major cultures of antiquity (Egypt, Greece, Persia, Roman) doctors with herbs, aromatic plants and flower water worked, to enliven, heal, stimulate and relax, to contribute to better health and better well -being.

homeopathy . Homeopathy is a relatively new holistic medicine based on the idea that a natural substance that can cause illness symptoms in a healthy person can have a therapeutic effect in a sick who suffers from the same symptoms. The term homeopathy is derived from a Greek compound word that means similar suffering and was introduced by the German doctor Samuel Hahnemann. Nevertheless, the homeopathic health approach was first described by Hippocrates 2,500 years ago. Homeopathic treatment is certain for patients as long as the following 2 rules are followed: 1. 2. Remedies should be specific for every patient, since illness is specific to the individual.

meditation . There are many different, even opposing definitions of meditation. The most common description is: "Meditation is a state of mere being without interventions of body or mind". Free of thoughts, feelings and actions, the meditator has the ability to concentrate on the current moment of calm, to understand the nature of the human mind and to support the awareness of every single aspect of life. Free from any distraction of the mind, the meditator emphasizes mental activity and achieves personal development. There are many types of meditation according to their focus and many of them are related to eastern religions.

reflexology . The foot reflex zone massage is a therapeutic method for healing and pain relief through pressure on certain reflex zones in hands and feet. Thousands of nerves end in these areas and combine with glands, parts and organs of the human body. Therefore, by pressure on the reflex areas, the human body caused the human body to correct themselves, prevent diseases and generally strengthen themselves in order to achieve holistic health.