Find useful and natural remedies for insomnia through Ayurveda

Find useful and natural remedies for insomnia through Ayurveda

Insomnia is also known as “Anidra” in Ayurveda. According to Ayurvedic scholars, the “pitha” and “doshas” are the main reasons why you have sleepless nights. It is a deprived condition in which a person does not have adequate rest and sleep, affecting their overall health and daily functioning.

Some major causes of insomnia include busy lifestyle, high work stress, irregular sleep cycles, addiction to cell phones and other types of modern devices. Restful sleep, balanced diet and simple lifestyle are the three main foundations of any Ayurvedic therapeutic treatment.

The wealth of Ayurvedic herbs and different types of medicines for Anidra or insomnia:

• Brahmi Herb: Dieses Kraut ist ein kraftvolles Tonikum für das menschliche Gehirn, das zur Verbesserung Ihrer geistigen Gesundheit beiträgt. Brahmi ist auch ein wirksames Beruhigungsmittel und eine wunderbare ayurvedische Medizin gegen Schlaflosigkeit. Schon die Einnahme von Brahmi-Pulver oder Brahmi-Tee vor dem Schlafengehen kann zu einem tiefen Schlaf führen.
• Ashwagandha Herb: Es wird als ayurvedisches Tonikum zur Bereitstellung von Kraft und Energie verwendet. Es hilft bei der Koordination der Reflexe Ihres Gehirns und Geistes. Und es führt zu einem guten Schlaf. Die normale ayurvedische Behandlung von Schlaflosigkeit mit Ashwagandha-Kräutern ist normalerweise ein Kräuterpulver. Die Dosierung kann zusammen mit einem Glas warmer Milch eingenommen werden.
• Baldrian Herb: Der indische Kräuter-Baldrian hilft dabei, Körpergifte zu entfernen, insbesondere aus dem Dickdarm, den Gelenken, den Blutgefäßen und den Nervenkanälen. Diese Spülaktivität verjüngt und verleiht dem Körper neue Vitalität. Baldrian Kraut sollte jedoch in Kombination mit anderen Kräutermischungen eingenommen werden.
• Vacha Herb: Dieses Kraut wird verwendet, um häufige Krankheiten wie Kopfschmerzen, Erkältung und Schlaflosigkeit zu behandeln. Vacha ist als „Acorus Calamus“ bekannt und eine wirksame ayurvedische Medizin. In Indien wird das Kraut gegen einen Stein gerieben und die Paste wird winzigen Kleinen gegeben, um ihre Sprache und ihr Gedächtnis zu verbessern.

There are numerous Ayurvedic herbal remedies for insomnia. Other medicines include Nidrodaya rasa, Pipplimula Churna, Vatakulantaka and Swamamakhshik Bhasma. They may be available in powder or churna form at Ayurvedic health stores.

According to Ayurvedic studies, the main causes of insomnia are as follows:

• Toxins accumulated in the body that block the natural circulation

• Poor eating habits and low nutritional levels

• An unbalanced nervous system and a weak digestive system

• Constant accumulation of psychological stress coupled with the tired physical condition

• Low natural immunity

• Total disruption of the natural biological clock

The allopathic medications often ignore these causes and provide medication for a temporary cure. Many of the body factors are not addressed and as a result the condition soon becomes chronic. Countless people suffer from insomnia and are trying to find temporary or short-term relief.

However, Ayurveda deals intensively with the intricate functioning of the human mind and body. It prepares you to transform and achieve perfect health through gradual lifestyle changes. A reputed Ayurvedic doctor may advise you to do yoga and other breathing exercises to balance the doshas in your body. Proper yoga practices can strengthen your natural immunity against diseases and bring about the perfect balance of body elements. Once balance is restored, the insomnia condition will automatically resolve.

Ancient Ayurvedic Science and Insomnia

Since ancient times, before the advent of conventional allopathy doctors, the great science of Ayurveda has been used to cure mental and physical diseases. Ayurvedic medicines are like a vast ocean that offers 100% natural herbal medicines.

Ayurveda is an integral part of Indian heritage. The experienced Ayurvedic doctors believe that the ancient science is mainly based on three basic principles; Perceptual impairment and oral testimony. These experts use their knowledge and experience to treat insomnia patients who regularly lose sleep. They emphasize the importance of timely sleeping habits and waking up early. A good night's sleep can refresh you and clear your mind of all negative vibes. Likewise, it is very important to sleep undisturbed at night to relax both the brain and mind and allow peaceful thought patterns to flow.