Caught the flu virus? A quick restoration is possible

Caught the flu virus? A quick restoration is possible

The flu is definitely there! The good news is that I can help you recover quickly!

When I hurried out of the door for a flight to central territory to visit my parents, sister and my niece, I unfortunately left my bottle of triple flu defense. In fact, my neck hurt the day after my arrival and my nose started to run. I immediately started gurgling with salt water and rinsing my nose. Fortunately, I had HMC, EHB and Astra Isatis (three of my favorite resources for colds) on hand, of which I swallowed 2-3 every 3-4 hours.

Although I do not plan to fly all the way to Oregon to recover from a virus, it turned out that it was a perfect opportunity to test natural therapies for colds and flu. I would like to share my experience with you so that you are ready!

A quick recovery is possible!

In the beginning I felt exhausted and very clogged. Then the gastrointestinal flu started. I spent the whole day with a headache in bed, without a gram of mental or physical energy. The next day I got up, my nose cleaned me a few times, and that was it! I was my usual self again! Although it is obviously preferable to avoid the flu (I will tell you more about it below), which is usually a lengthy process (even for me), it was over in no time.

natural ways to help your body defeat viruses!

In addition to the nutritional supplements mentioned above, I had the opportunity to try out several immune -strong therapies, including therapeutic touch (I had an amazing massage in the nearby spa), calm and relaxation (I had already planned to relax) and hot /cold therapy (many hot showers, whirlpool, magic socks and sitting at hot fire). I did not happen to switch on music, but that would have been a great addition, based on research, as well as a positive attitude to life.

Eat to prevent the flu!

I believe that avoidance of gluten and dairy products has made a significant difference. Since my body was no longer exposed to these inflammatory foods, it was much easier for me to recover from the inflammation caused by the virus. Sugar is also a minimum in my diet, which made it possible for my immune system to jump to the virus immediately.

Avoid the flu!

The best way to prepare for an inevitable exposure is to avoid food allergens, to feed on your blood group, to relax 8 hours every night and to do sports regularly. The best product is Triple Flu Defense (TFD), a liquid homeopathic remedy that my colleague Dr. Nenninger was developed. Take 20 drops once a week during the flu season. If you were exposed (or when you get on a plane), take TFD three times a day.

I share this story in the hope that you can avoid the cold/flu viruses (make sure that you have TFD at hand), and if you notice the starting symptoms, step in directly and support your system. It is possible to recover from the flu, especially if you take care of yourself every day.

Well and back in New York!

dr Doni