Chronic fatigue? It could be your adrenal gland

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Stress wirkt sich auf jeden Menschen unterschiedlich aus. Wir können Stress in unserem Körper spüren, aber haben Sie sich jemals gefragt, wie er sich auf Ihren Körper auswirken kann? Wenn Sie Probleme mit Angstzuständen, Müdigkeit, Schwindel, Reizbarkeit oder hohem Blutzucker haben, kann der Stress Ihrer Nebennieren Sie einholen. Ihre Nebennieren sind zwei kleine dreieckige Drüsen, die auf jeder Niere sitzen. Sie sind klein, aber entscheidend für die Funktionen Ihres Körpers. Und wenn du gestresst bist, werden diese Typen geschlagen. Schauen wir uns an, was Ihre Nebennieren tun, wie sie Sie gesund halten und wie ein Heilpraktiker Ihnen helfen kann. Die …
Stress has a different effect on every person. We can feel stress in our body, but have you ever wondered how it can affect your body? If you have problems with anxiety, fatigue, dizziness, irritability or high blood sugar, you can catch up with the stress of your adrenal gland. Their adrenal glands are two small triangular glands sitting on every kidney. They are small, but crucial for the functions of your body. And when you are stressed, these types are beaten. Let's take a look at what your adrenal glands do, how to keep you healthy and how a naturopath can help you. The … (Symbolbild/natur.wiki)

stress affects every person differently. We can feel stress in our body, but have you ever wondered how it can affect your body?

If you have problems with anxiety, fatigue, dizziness, irritability or high blood sugar, you can catch up with the stress of your adrenal glands.

Your adrenal glands are two small triangular glands that sit on every kidney. They are small, but crucial for the functions of your body. And when you are stressed, these types are beaten.

let's take a look at what your adrenal glands do, how you keep you healthy and how a naturopath can help you.

The general adaptive reaction

When we are stressed, we manage this through a process that is referred to as the "general adaptive reaction" and is divided into three phases:

The first is the "alarm level". You may have heard of the "fighting or flight" instinct, and here your body is preparing for it. You will feel how your heart rate increases, you breathe faster and your blood pressure and your blood sugar level will increase.

Next follows the "resistance phase", which begins almost immediately after the alarm level. As soon as your body reacts to the stress, it adapts so that you can finish the stress.

The last stage is referred to as the "level of exhaustion". At this point, your body no longer has any energy to deal with your stress. Stress -related diseases can occur here.

cortisol

Your adrenal glands produce a substance called Cortisol. This stuff is crucial for your ability to deal with stress and its effects. If your adrenal glands pump out cortisol too quickly, this can affect your thyroid gland and slow down your metabolism.

If this lasts too long, your adrenal glands lose the ability to produce sufficient cortisol and you reach the stage of exhaustion. As a result, there is a risk of ulcers, heartburn, allergies, high blood pressure and even autoimmune diseases and cancer

Your adrenal glands also produce another hormone called dehydroepiandrosterone. I know this is a ridiculously long word, so let's call it to DHEA.

dhea helps to regulate some of the other hormones in your body, including testosterone and estrogen. If you are exhausted, your DHEA mirror sinks, which can lead to a lower sex drive, a lower energy level and a reduced ability to combat infections.

coping with stress contributes a lot to support the adrenal glands. Some factors that improve adrenal function are:

• Movement, meditation and a real sleep cycle help.

• Proper nutrition is also crucial. Their adrenal glands need the vitamins B2, B5, B6 and C to correctly produce Dhea and Cortisol.

• As a "adaptogenic" herbs such as Siberian ginseng, Ashwagandha, Fo-Ti, Rhodiola and Holy basil strengthen the adrenal glands to improve their function during the resistance phase.

• Acupuncture can also be used to improve the adrenal function.

Of course, every plan for coping with stress and increasing the adrenal function should include a proper assessment by a qualified doctor.

Remember that your adrenal glands are only part of your body's puzzle. By coping with the stress, we have a positive effect on all of our glands and organs. This will help us on the way to balance and health.

This is Dr. Pat nardini for "your wellness first".