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Blood Sugar Spikes: 5 Simple Tips to Keep Diabetes Under Control in Winter
Weather-related fatigue can seriously disrupt a person's normal daily routine. Now that we are entering the cold season, there is one condition that can fluctuate massively with the drop in temperature - a rise in blood sugar levels. High blood sugar is a condition that can cause a person to have diabetes, where the person has high levels of glucose in the blood. In this article, we'll look at some tips that can help keep the disease under control during the winter. 5 Simple Tips to Keep Diabetes Under Control in Winter Worry about sudden spikes in blood sugar in the cold...
Blood Sugar Spikes: 5 Simple Tips to Keep Diabetes Under Control in Winter
Weather-related fatigue can seriously disrupt a person's normal daily routine. Now that we are entering the cold season, there is one condition that can fluctuate massively with the drop in temperature - a rise in blood sugar levels. High blood sugar is a condition that can cause a person to have diabetes, where the person has high levels of glucose in the blood. In this article, we'll look at some tips that can help keep the disease under control during the winter.
5 simple tips to keep diabetes under control in winter
Worried about sudden spikes in blood sugar during the cold months? Take a look at the simple tips and tricks you can try at home to keep diabetes at bay:
Exercise regularly
Remember that one risk factor that can have a major impact on your diabetes is obesity, which can be triggered by irregular exercise. Keep your overall health in check with a minimum of brisk walking or stretching exercises.
Check what you eat
It is important to keep an eye on diet because it not only helps the body function well but also helps control blood sugar levels. Avoid processed and fried foods.
Monitoring blood sugar levels
It is important to understand the importance of monitoring blood sugar levels. A diabetes patient needs to check his blood sugar levels regularly throughout the day.
Reduce stress
Stress can be one of the main risk factors for high blood sugar and diabetes. It is recommended to maintain stress levels through meditation, journaling, etc.
Portion control
It is important to keep track of the amount of food consumed. Also, make sure you get enough nutrients in your diet. The macronutrients that provide energy to the body include carbohydrates, protein and fat.
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