Importance of evidence-based complementary medicine

Importance of evidence-based complementary medicine

The modern world has many challenges and therefore good health is one of the greatest blessings in today's world. For example, a rich man with poor health will always be dissatisfied and unhappy! “Health is wealth”. Improving your health is an opportunity you shouldn't miss. It is a fact that your health affects all aspects of your life, be it professional or personal. This is probably why evidence-based complementary and alternative medicine emerged!

With the increasing number of health-related apps and magazines online, you can now easily transition to a healthier lifestyle. Even the experts in medicine have admitted that the work's advice and products work best when supplemented by the usual care and supervision of a doctor.

As the famous saying suggests, “Prevention is better than cure,” and evidence-based complementary and alternative medicine will help you achieve this goal. Here are some benefits you can get by following an integrative health protocol:

• It helps you get specific treatment plans as per your physical requirements. Since each person has a unique body, it is not advisable to subscribe to a general treatment protocol. An effective biotyping assessment examines your inherited traits such as body type, personality type, digestive capacity, metabolic activity, nutrigenomics, as well as environmental factors. In this way, you receive personalized, holistic, integrative healthcare advice.

• The aim is to examine and treat all aspects of physical and emotional components. Daily stress has been proven to negatively impact your emotions, biology and genetics. All of this leads to a higher risk of various chronic diseases such as cancer and heart disease!

• It offers a wide range of natural remedies and remedies so that you are not completely dependent on medicines, many of which have side effects. The food you eat is one of the main reasons for your healthy (or unhealthy) life! Following unhealthy eating habits can lead to increased risk of heart disease, high blood sugar, obesity, etc. So what could be better than using food as medicine?

• It focuses on preventing diseases before they even occur. While conventional medicines are prescribed for lifelong chronic diseases, alternative medicine examines the causes of the disease. It also encourages patients to focus on preventing disease through eating healthy foods, exercise, meditation, etc.

So if you also want to treat or prevent an illness Natural healing and remedies, evidence-based complementary medicine is the key! After all, it's never too late to improve your health.