Home remedies to relieve menstruation
Home remedies to relieve menstruation
menstruation is the term for the natural monthly cycle of the period in the female body. Periods are expelled from the reproductive system when the impartial eggs are emitted together with blood and several other tissue cells. This flow takes place once a month. The river is plentiful on a certain day of the month. However, the symptoms of the period can generally last for three days.
The female reproductive system is indeed wonderful. Every month, the ovaries produce an egg cell that is stored in the fallopian tube. The uterine wall known as an endometrium thickens and there is an increased blood flow to the entire reproduction system. All of this serves to prepare pregnancy. However, if the woman doesn't get pregnant, all of these things have to be excreted from the body. This is called period. As soon as the expulsion has taken place, the ovaries produce a new egg and the cycle takes another month.
women can be faced with several difficulties during their menstrual flow. In the vaginal area there is increased moisture and infections can occur. Women can have fever, extreme pain in the groin area, dizziness, nausea and vomiting, etc. In some women, the effects are more aggressive than others. And the most worrying is that the symptoms can return month after month. The biological technical term for menstrual complaints is dysmenorrhea.
In Ayurveda, menstruation (i.e. the river of menstruation) is regarded as the excess pitta that flows out of the body. It is called Raja. Therefore, the menstrual flow is also referred to as Raja Pravritti. Although menstruation is a typical pitta phenomenon, effects on Vata and Kapha are also observed. Some women have insomnia and mood swings during their period. This is Vata vitation. Some women increase. That is Kapha-Vitiation.
(1) Useful herbs for the treatment of menstruation
b) Asafetida (Ferula fetida)
It is known that Asafetida increases the secretion of the female hormone progesterone. This is how it makes menstruation easier. The use of the Asafetida chewing gum for a month with goat milk and a spoon of honey and a spoon of honey can relieve the pain during menstruation and also reduce blood flow.
c) Asoka (Saraca Indica)
The bark of the ASOKA tree is administered women who suffer extreme blood loss during menstruation due to fluorine or uterine myomas. The plant has a stimulating effect on the uterus wall and the layer of mucus in the reproductive tract.
d) Bambus (bamboo bamboo)
bambus acts as an Emmenagogue that stimulates menstruation. His leaves are mandatory for this purpose. The regular consumption of the leaves of the bamboo is required to promote and regulate the flow of menstrual.
e) Bloodwort (Achillea Millefolium)
The hot infusion made of leaves of the blood of blood is taken as an Emmenagogue. A base of the herb can correct irregular periods. The herb also results in an oil that can be used in the treatment of female reproduction disorders.
f) Warte (chichorium intybus)
zichoricous are processed into a brew to treat problems with menstrual disorders.
g) dill (anethum sowa)
This fragrant herb is effective when stimulating the menstrual cycle. It helps women with late period to get their period in time. Young anemic girls tend to have cramped menstruation, which can be very painful. A dilling of dill is prepared with the leaves of parsley to treat such problems.
h) ginger (Zingiber officinale)
Cold climate can sometimes lead to painful and irregular periods. To remedy such problems, a ginger pouring sweetened with sugar is taken.
i) Henna (Lawsonia Alba)
henna is a coolant. Supports from his leaves are made for women and introduced into the vagina that have problems with excessive menstruation.
j) Hermal (Peganum Harmala)
The herale is a little known, but is regularly prescribed in Ayurveda for menstrual complaints such as painful menstruation and irregular period.
k) Indian aloe (aloe vera)
The Indian aloe is a stimulant of the uterus. Therefore, it is given in painful menstruation.
l) Indian Nard (Nardostachys Jatmanmansi)
JATAMANSI is a very popular Indian herb that is used to treat painful and irregular periods.
m) lemon grass (Cymbopogon Citratus)
lemon grass is used in painful and difficult menstruation. It can be taken in the form of a tea.
(2) Nutritional treatments for menstruation
The following nutritional tips are an advantage for women with painful or irregular periods:
1 avoid all the stuffy foods, especially in the last week of the menstrual cycle. These include fried foods, acid food and protein -rich legumes.
2 fish is a good dietary indication for painful periods. Fish contains omega-3 fatty acids that help relieve the cramps during menstruation. Meat, poultry and dairy products have to be avoided.
3 Under vegetables are white pumpkin, papaya, drumstock, snake pumpkin, bitter pumpkin and cucumber for dysmenorrhea. Potatoes, yellow pumpkin and eggplants have to be avoided.
(3) Ayurveda treatments for menstruation
Kumari is the means of choice in menstrual complaints in Ayurveda. This is nothing more than the Aloe Vera plant. It is taken in the form of Kumarasava in a dose of six teaspoons twice a day. There is a special preparation called Raja Pravartani Vati, which contains aloe and asafetida as the main components. This drug is taken in the form of pills - two of them twice a day a week before the due date of the period.
(4) Home remedies for menstruation
Fry1 Asafetida in Ghee and add a teaspoon of it in buttermilk. Do you have this once a day in the case of dysmenorrhea.
2 Mix some sesame seeds in a glass of water. Drink this twice a day if you have menstrual pain.
3 eat salads with cooked beetroot or beetroot juice.
The following exercises help relieve menstrual pain:-
a) Take a fixed chair and put yourself behind it and hold your hands firmly on the back of the chair. Lift a heel and then the other. Continue this for about ten minutes. You can also make squats.
b) Lie on your back on a firm bed. Fold your legs and lead your knees to the chin. Repeat this ten times.