7 effective home remedies for irregular periods

7 effective home remedies for irregular periods

Irregular periods can be really painful for some. Medically, irregular periods are known as oligomenorrhea, which is a common problem among women. Here are some effective home remedies for irregular periods.

Women cannot miss this time of the month. Unfortunately, this important biological process is often hushed up among other central concerns of society. Discussing menstruation is such a taboo that a large proportion of girls don't even know they are having their first period, often leading to a flood of confusion and fear in young minds about the fundamental biological change in their bodies. Periods can be very painful for some and involve severe cramps, back pain, bloating, etc.

It's definitely not the best time, also because hormones are very unpredictable. The ovaries, located in the lower part of the female abdomen, begin producing hormones around puberty in girls that lead to changes in the lining of the uterus. Every month, during your period, the uterine lining is shed along with some blood. The duration of the menstrual cycle (the time between the start of one period and the start of the next) is usually 28 days; if it exceeds a week, it can become problematic. Then the problem of irregular periods arises. However, there are many home remedies for irregular periods that one can follow.

Many factors can cause these problems such as: B. Eating disorders, weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, miscarriage and other health conditions. Lifestyle triggers such as increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Irregular periods are common during menopause, and here are some home remedies that can help you with irregular periods

Unripe papaya

Green, unripe papaya is considered useful for regulating menstrual flow as it helps contract muscle fibers in the uterus. Drink unripe papaya juice regularly for a few months, but not during your period.

turmeric

Turmeric is considered one of the best medicinal herbs that is also quite warming. It is helpful in regulating menstruation and balancing hormones. The antispasmodic and anti-inflammatory properties relieve menstrual pain. Take a quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement.

Aloe vera

Do not use this remedy during your period. Aloe Vera helps treat menstrual disorders naturally by regulating your hormones. For best results, extract fresh aloe vera gel from an aloe leaf, mix it with a teaspoon of honey and consume it daily before breakfast.

Practice yoga and meditation

Stress is one of the main causes of hormonal imbalance in the body, which triggers menstrual irregularities. Yoga and meditation help reduce stress. Meditation can ensure perfect hormonal balance in the body. These two are the most effective ways to control irregular periods without medication.

Ginger

Boil a tablespoon of fresh ginger for 5 minutes. Add some sugar and drink the mixture three times a day after meals. Ginger is highly recommended to regulate the menstrual cycle and get rid of irregular periods.

cumin

Cumin is endowed with a number of health benefits. Soaked cumin can be used in treating irregular periods. Take 2 spoons of cumin seeds, soak them in water overnight and drink both in the morning. You need to drink this water every day to regulate your period.

Cinnamon

Cinnamon not only improves the taste of your food but also contributes significantly to regulating your menstrual cycle. It provides a warming effect in your body. Take a glass of warm milk, add a teaspoon of cinnamon powder and drink it. It is even effective in eliminating menstrual cramps.

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