7 Effective home remedies for irregular periods

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Unregelmäßige Perioden können für manche wirklich schmerzhaft sein. Medizinisch ist die unregelmäßige Periode als Oligomenorrhoe bekannt, die ein häufiges Problem bei Frauen ist. Hier sind einige wirksame Hausmittel gegen unregelmäßige Perioden. An dieser Zeit des Monats kommen die Frauen nicht vorbei. Doch leider wird der wichtige biologische Vorgang oft unter anderen zentralen Anliegen der Gesellschaft totgeschwiegen. Die Diskussion über die Menstruation ist ein solches Tabu, dass ein großer Teil der Mädchen nicht einmal weiß, dass sie ihre erste Periode haben, was oft zu einer Flut von Verwirrung und Ängsten in den jungen Köpfen über die grundlegende biologische Veränderung in ihrem …
Irregular periods can be really painful for some. Medically, the irregular period is known as oligomenorrhee, which is a common problem in women. Here are some effective home remedies for irregular periods. The women cannot avoid this period of the month. Unfortunately, the important biological process is often hushed up under different central concerns of society. The discussion about menstruation is such a taboo that a large part of the girls do not even know that they have their first period, which is often a flood of confusion and fears in the young heads about the basic biological change in their ... (Symbolbild/natur.wiki)

irregular periods can be really painful for some. Medically, the irregular period is known as oligomenorrhee, which is a common problem in women. Here are some effective home remedies for irregular periods.

At this time of the month, women cannot avoid. Unfortunately, the important biological process is often hushed up under different central concerns of society. The discussion about menstruation is such a taboo that a large part of the girls do not even know that they have their first period, which often leads to a flood of confusion and fears in the young heads over the basic biological change in their body. The period can be very painful for some and bring strong cramps, back pain, flatulence, etc.

It is definitely not the best time, also because the hormones are very unpredictable. The ovaries that are in the lower part of the female abdomen begin in girls around puberty with the production of hormones that lead to changes in the endometrium. Every month, during the period, the uterine mucosa is rejected together with a little blood. The duration of the menstrual cycle (the time between the beginning of one period and the beginning of the next) is usually 28 days; If it exceeds a week, it can be problematic. Then the problem of the irregular period arises. However, there are many home remedies for irregular periods that can be followed.

Many factors can cause these problems, such as: B. eating disorders, weight loss or increase, anemia, menopause, thyroid disorders, hormonal imbalance, liver diseases, tuberculosis, miscarriage and other health states. Triggers in lifestyle, such as increased physical activity, smoking, alcohol abuse, caffeine, travel, stress as well as certain medication and anti -Bab types can also contribute to this problem. Irregular periods often occur in menopause, and here are some home remedies that can help you with irregular periods

unripe papaya

Green, immature papaya is considered useful for the regulation of the menstrual flow because it helps to contract the muscle fibers in the uterus. Drink immature papaya juice regularly for a few months, but not during your period.

turmeric

turmeric is considered one of the best medicinal herbs that is also quite warming. It is helpful in regulating menstruation and compensation for hormones. The antispasmodic and anti -inflammatory properties alleviate the menstrual pain. Take a quarter teaspoon of turmeric with milk, honey or Jaggery. Take it in or until you find an improvement for several weeks.

aloe vera

Do not apply this remedy during your period. Aloe vera helps to treat menstrual disorders naturally by regulating its hormones. To achieve the best results, extract fresh aloe vera gel from an aloe leaf, mix it with a teaspoon of honey and take it every day before breakfast.

practice yoga and meditation

stress is one of the main causes for a hormonal imbalance in the body that triggers irregularities in menstruation. Yoga and meditation help reduce stress. Meditation can ensure a perfect hormonal balance in the body. These two are the most effective methods to control irregular periods without medication.

ginger

Cook a tablespoon of fresh ginger for 5 minutes. Add some sugar and drink the mixture three times a day after meals. Ginger is highly recommended to regulate the menstrual cycle and get rid of irregular periods.

cumin

cumin is equipped with a number of health advantages. Connected cumin can be used in the treatment of irregular periods. Take 2 spoons of cumin seeds, dodge them into water overnight and drink both in the morning. You have to drink this water every day to regulate your period.

cinnamon

cinnamon not only improves the taste of your dishes, but also contributes significantly to the regulation of your menstrual cycle. It ensures a warming effect in your body. Take a glass with warm milk, add a teaspoon of cinnamon powder and drink it. It is even effective in eliminating menstrual cramps.

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