6 effective home remedies for gray hair

6 effective home remedies for gray hair

I met people in their early twenties who grayed at an alarming pace. You can't just push it onto the genes, after all, what you inherited from your ancestors is not the only reason for it.

There are a number of factors that lead to hair that is gray prematurely. The first and most important is an unbalanced diet. If your diet consists of fast food, dishes made of white flour, carbonated drinks and sugar, you have no chance of healthy skin and hair. A rice diet with B12, iron and omega-3 fatty acids is important. For your skin and hair, you should add a lot of fresh salad, lean meat such as fish and chicken, fruit and green vegetables in your daily menu. As for the drinks, you should limit alcohol consumption and use coconut water, lemon water, chach or fresh fruit juices.

Our life today is also filled with stress. It is almost as if there was no escape. But you have to find ways to relax and refresh your mind. You can listen to calming music, pursue a hobby, meditate, do sports, do yoga, or something else that makes you switch off for a certain time and alleviate the stress and pain in the shoulders and back. And then there is the constant need to build up our immunity in order to be protected against various infections. If you have suffered from viral fever, colds, cough, etc., you may be susceptible to early graying of the hair. So pay attention to this and take appropriate vitamin preparations to stay healthy.

how you can prevent gray hair prematurely

If you don't have a regular hair care program, you should introduce it immediately. It is time for you to pay more attention to your beauty instead of reserving them for special occasions. You will only see results if you maintain your hair and skin regularly and conscientiously. Here are some of my proven recipes from my beauty repertoire to breathe new life into your hair.

amla powder

curry leaves

Take a bundle of curry leaves and grind them with 2 teaspoons of amla powder and 2 teaspoons of Brahmi powder. Apply this mixture as a hair mask on the hair, whereby you should pay attention to covering the roots. Let it work for an hour and rinse with a mild herbal shampoo.

indigo and henna

Indigo or Neel is a natural dye that has been used to color the hair since ancient times. It creates a bluish-black color and can be mixed with henna to cover gray areas and give the hair a darker color.

coconut oil

coconut oil and lemon juice together can make the hair darker. The combination of these two fabrics causes a chemical reaction that naturally makes hair darker over time. So make the best of it and get started. Coconut oil coconut oil and lemon juice can help to make your hair darker.

black tea

black tea is another effective ingredient that can prevent gray hair. I used it as a rinsing after the shampoo, made a shampoo out of it and also used it as a mask. Take a tea infusion, about 200 ml, and use it as a leave-in flushing for your hair after hair washing. You can also soak black tea leaves in warm water for 2 hours and grind into a smooth paste. Mix it with a little lemon juice and apply it as a hair mask for 40 minutes before rinsing your hair.

insider tip: herbal mixture

This herbal mix is ​​ideal for slowing down the gauancy process and you can easily make it at home. Take 1 teaspoon of amla powder, 2 teaspoons of black tea, 1 teaspoon of strong coffee, half a centimeter khadira, a piece of walnut bark, 1 teaspoon indigo, 1 teaspoon of Brahmi powder and 1 teaspoon of triphala. Put all the ingredients in 2 liters of water and cook it on a small flame for 30 minutes. Let it cool down and let it off in an airtight bottle. Apply the mixture to the hairline for 30 minutes before the hair washing, and you will find a clear difference in the hair color.
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