5 home remedies to treat swollen feet

5 home remedies to treat swollen feet

5 home remedies to treat swollen feet

Swelling in the body: As kidney function deteriorates, excess fluid accumulates in the body, causing swelling in the hands, feet, ankles, face, and under the eyes. If you press on these areas for a few seconds, a dimple will form on the skin.
However, if the cause of the swollen feet is an underlying health condition, you must see a doctor immediately.

There is hardly an aspect of our lives that the COVID-19 pandemic has not touched. It has affected our emotional and physical well-being. One of the many health hazards of the COVID-induced lockdown is a sedentary lifestyle, which in turn poses a number of physical challenges, including weight gain and body aches. Lack of exercise and prolonged sitting due to working from home during the COVID-19 pandemic can also lead to swollen feet.

What are the causes of swollen feet?

The medical term for swelling in the body is edema. Edema on the feet can have various causes. They can indicate many health causes such as kidney problems, injuries, infections, joint inflammation and so on. But fluid retention due to sitting for long periods of time can also lead to swollen feet.

How to treat swollen feet naturally

If the cause of your swollen feet is due to an underlying medical condition, you need to see a doctor immediately. However, if diseases can be ruled out and the reason for the condition can be identified as a sedentary lifestyle, then a few simple home remedies can certainly help. Try them out and make sure you consciously move more throughout the day.

Rock salt

A pinch of salt can do wonders and relieve your feet from pain and swelling. Soak your feet in a bucket of lukewarm water and add some rock salt. Its anti-inflammatory properties will soothe your feet. However, avoid using hot water as it increases swelling. Do this procedure twice a day until the swelling subsides.

Add grapefruit essential oil to bath water

Grapefruit essential oil is an excellent remedy for relieving pain and swelling because it has antioxidant properties. It also has anti-inflammatory and diuretic properties that help reduce swelling. Add a few drops of grapefruit essential oil to your bath water and relax. You can also put it in a bucket of lukewarm water and bathe your feet in it.

Put your feet up

If you want to reduce swelling in your feet, you should elevate your feet several times a day. Place your feet on a pillow or pad when sleeping or sitting. Lying on the floor with your legs up and pressed against the wall can also help. This improves blood circulation between your feet and the heart. Do this several times a day.

Eat watermelon

Eating fresh watermelon can help reduce swelling in your feet because it is 92 percent water. These fruits are natural diuretics that help reduce fluid retention. Make sure you eat lots of watermelon in the scorching heat to ensure healthy feet.

Drink coriander seeds with water

Coriander seeds are naturally anti-inflammatory. This makes it a popular Ayurvedic treatment for swollen feet. Simply add 2-3 teaspoons of coriander seeds to a cup of water and boil the water by half. Pour off the solution, let it cool slightly and sip. Do it twice a day to get desired results.
The following items can
The following articles may also help you as they look at the same topic from a different light:

Related articles:

[fu_postlist search=’stuff’ maxposts=10 search=”swollen feet”]