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5 Amazing Ways to Use Ashwagandha to Lower Blood Sugar Levels
Are you looking for natural ways to keep your blood sugar levels under control? Include ashwagandha in your diabetes diet plan. Ashwagandha, also known as Indian ginseng, is a family of plants that grows in subtropical parts of the world. Ashwagandha is a well-known Ayurvedic medicinal herb that has numerous health benefits (both mental and physical). From promoting fertility to high blood pressure, ashwagandha has been used in Ayurvedic treatment for over 300 years. But how does it help control high blood sugar levels? In this article we will look at how Ashwagandha can help people with...
5 Amazing Ways to Use Ashwagandha to Lower Blood Sugar Levels
Are you looking for natural ways to keep your blood sugar levels under control? Include ashwagandha in your diabetes diet plan. Ashwagandha, also known as Indian ginseng, is a family of plants that grows in subtropical parts of the world.
Ashwagandha is a well-known Ayurvedic medicinal herb that has numerous health benefits (both mental and physical). From promoting fertility to high blood pressure, ashwagandha has been used in Ayurvedic treatment for over 300 years.
But how does it help control high blood sugar levels? In this article, we'll look at how ashwagandha can help people with high blood sugar levels and what benefits it may have for people with diabetes.
How can Ashwagandha help treat diabetes?
Ashwagandha does not help cure diabetes or high blood sugar levels, but it may make it easier for you to manage the disease and its symptoms. In a study, experts found that proper use of ashwagandha effectively increases insulin secretion and improves insulin sensitivity of muscle cells.
In another study, experts found that giving ashwagandha root powder to people suffering from diabetes helped them control and lower their blood sugar. Several other studies also suggest that taking ashwagandha may be effective in improving health in adults suffering from stress-related health problems.
Ashwagandha is also excellent for improving the body's defenses and thus helping to deal with elevated blood sugar levels.
Ashwagandha with milk
Take a glass of milk and half a glass of water in a pot and bring it to a boil.
Now add 1/2 teaspoon of ashwagandha root powder and let it cook for some more time.
Add some crushed almonds and walnuts.
Your wonderful drink is ready.
Ashwagandha shots
You can also consume ashwagandha as a shot. You should inform your doctor about this before including this drink in your daily diet.
Ashwagandha tea
Drinking this herb in the form of tea first thing in the morning will help you control your blood sugar levels well. It can also be added to tea or milk before bed to help you sleep well.