5 signs of a nutrient deficiency

5 signs of a nutrient deficiency

If you're one of the few Americans who eats a balanced, whole foods diet, nutrient deficiencies won't be a big concern for you. Unfortunately, this is not the case for the majority of the population, who eat primarily processed and nutrient-poor foods. If you are one of the majority, it is important that you see a naturopathic doctor to have your blood work checked for nutrient deficiencies.

Even people who eat well sometimes learn that they are deficient in certain important vitamins and minerals. Various factors can play a role, including your age and health. For example, digestive problems can prevent the body from absorbing nutrients as it should.

The quality of the soil can also affect how nutritious food is. So if you consume foods that are nutrient deficient through the crack, you won't be able to maintain your nutrient levels. In some cases, symptoms occur in patients with nutrient deficiencies. If you see any of the following signs, you should contact an integrative medicine center for a consultation. If your case is severe, you may need to undergo intravenous vitamin therapy.

Cracks at the corners of your mouth

Do you notice cracks around your mouth? Aside from dehydration, this may be related to deficiencies in zinc, vitamin B (B12, riboflavin, and niacin), and iron. It could also mean you're not getting enough protein. Pay close attention to your children and babies. If you notice this sign, you should take her to a naturopathic doctor. Make sure your diet is rich in vitamin C as this helps with iron absorption.

Hair loss and skin rashes

Biotin or B7 is important for hair growth and health. If you lack this nutrient, hair will thin and lead to baldness. Red, scaly rashes are another sign. Biotin is important for metabolizing fats, amino acids and carbohydrates as well as strengthening your nails and hair. You can consume more egg yolks from organic free-range chickens.

Red or white pimples

You may notice that these occur in different areas of your body, such as: B. in your thighs, cheeks, buttocks and arms. This has been linked to a lack of omega-3, vitamin A or vitamin D. You can eat more sardines and anchovies to increase your omega-3 fatty acids. Vitamin A can be increased by eating more green leafy vegetables, sweet potatoes, red peppers and carrots. Sunlight exposure is the best source of vitamin D.

Tingling, numbness and tingling in the hands and feet

Another sign of vitamin B deficiency, especially B6, B12 and folic acid. This nutrient is important for peripheral nerves and can lead to mental illnesses such as depression, fatigue and anxiety, as well as anemia and hormonal imbalances. Excellent sources of vitamin B include grass-fed beef, organic eggs and free-range poultry, beets, spinach and asparagus.

Muscle cramps

This includes muscles in a variety of areas such as: B. Legs, back, calves, toes and arches. These areas can become cramped due to calcium, magnesium and potassium deficiencies. You can get these from foods like dark leafy greens, hazelnuts, almonds, bok choy, apples, broccoli, and pumpkin.

Ask a naturopath for help

It's important to keep track of your entire family's nutrient levels. Vitamins and minerals are important for the development of babies, children and young adults. Adults often overlook their nutritional needs and face a number of health problems. Many diseases can be prevented by simply eating better. A specialist in naturopathic care can help you improve your lifestyle and eating habits.