4 natural remedies that work effectively for allergies and sensitivities

4 natural remedies that work effectively for allergies and sensitivities

Allergies and sensitivities of all kinds, whether food, seasonal, chemical, environmental, etc., can be a challenge to deal with on a daily basis. It can impact your daily routine and make life difficult. I believe in using natural ways to stop suffering without having to worry about having an allergic reaction to a toxic chemical drug. The side effects of OTC or prescription medications can affect your ability to complete daily tasks.

I personally know that taking medication can cause dramatic reactions. Taking a natural herbal remedy for people with allergies and sensitivities may even have negative effects on some very sensitive individuals. Although an herbal remedy usually does not cause a traumatic reaction compared to a prescription or even an over-the-counter medication.

But there are completely non-invasive natural remedies that work very effectively to reduce allergy symptoms and sometimes eliminate them completely.

Below are four alternative medicine and natural remedies for allergies and sensitivities that can provide you with much relief. They have very positive effects on the body that not only relieve allergy symptoms, but help your body detoxify pollutants, eliminate pain, muscle cramps and many other health benefits.

1. Massage:A relaxing and soothing massage can have many health benefits. If your allergy symptoms are causing sinus pressure and headaches, a thorough scalp massage can relieve the throbbing pain in your head and neck. A massage can help open the nasal passage and clear some of the drainage, plus it releases endorphins, which are natural painkillers and help you feel better. It also helps support the immune system which helps your body fight the allergy symptoms and strengthen your body.

2. Yoga: There are several yoga practices that can help with thisrelieve allergy symptoms,including runny noses and sore sinuses. Some of thebreathing Exercisescan be very helpful. However, it should be noted that the isolated use of yoga exercises and techniques is unlikely to provide immediate relief. You need to engage in a regular yoga routine so that your body can enjoy a healthier immune system.

3. Steam bath & hydrotherapy:The healing properties of water can: acleaning effect Allergies.Steam treatments and hot baths can open sinuses and relieve allergy symptoms. Bathe withessential oilscan offerRelief from allergies.

Make sure the bath is slightly warmer than body temperature. Add 8 drops of peppermint oil while the water is still running. Submerge most of your body in the water for about 20 minutes. Add water to keep the bath temperature warm. For a quick steam treatment, boil a pint of water with dried chamomile or yarrow and inhale the steam until the water cools.

4. Acupuncture:Sticking needles into your skin probably sounds scary and painful. But don't worry, from my own personal experience with acupuncture I can definitely confirm that it works and provides relief from sinus and allergy symptoms. Don't worry about the needles! They don't resemble a traditional needle, they are extremely thin and flexible and usually you don't even feel them. The benefits of acupuncture arise because of itreleases energy blockagesand helps you have a more balanced state, which in turnallows your body to preventtheinitial allergic reactionfrom appearance.

If you suffer from allergies of any kind, why not try some of these natural remedies that can help your body in so many ways. They improve your immune system and help your body fight off illness and disease. They help you detox from the many pollutants we come into contact with every day. Why not take the path to health and wellness and improve your body, mind and soul?