4 Reasons Why You Should Eat Guavas Gua

4 Reasons Why You Should Eat Guavas Gua

All fruits can improve your body's health and increase your longevity. However, there are certain fruits that are simply better than others. These fruits are usually exotic in nature and are packed with all sorts of vitamins and minerals that are not found in your everyday grocery stores. One in particular is called guava. It is fruits like these that naturopathic doctors recommend to their patients.

This amazing fruit comes from the myrtle family and is very tasty. They are grown in South and Central America and even Florida. They come in a variety of colors including white, pink or light green. They are round and sometimes oval with brown edible seeds inside. The taste is described as tart or sweet depending on ripeness. The fruits it is often compared to are strawberries and pears.

Guavas can be eaten in desserts, smoothies, sauces and even savory dishes. Remember that it is best to consume this fruit fresh to get the maximum nutrients and benefits. You can consult a naturopathic doctor to learn how to incorporate these and other healthy foods into your daily diet.

Here is a quick overview of the top benefits of guava fruit.

Give your immune system a boost

Excellent immunity is crucial to keeping colds, flu, and other viral illnesses at bay. In every cup of guava you consume, you get 21 percent of the recommended daily intake of vitamin A, 20 percent of potassium and folic acid. What's actually impressive is its vitamin C content, providing 628 percent per serving.

Vitamin C strengthens the immune system and is also good for brain health. Eating during pregnancy can also help ensure your unborn baby has a healthy nervous system.

Improve your digestion

Guava is high in fiber, which is essential for digesting your food quickly and effectively. This is important for cleansing your colon, which in turn helps prevent colon cancer. Another option would be chelation therapy, which helps eliminate built-up toxins from your body. Naturopathic centers also offer ozone therapy, which can be used to treat various types of cancer.

In the past, guavas were used to treat symptoms of dysentery and diarrhea. Those dealing with constipation can find guavas to clear the blockage. It is the seeds that act as a laxative.

Lower blood pressure and promote heart health

Eating guava regularly can help prevent your blood from thickening, which can lead to high blood pressure and possible heart problems such as heart attack and stroke. If you are already dealing with these conditions, guava can help improve them. A study was conducted on 120 participants with high blood pressure. They all received guava before every meal for 12 weeks. At the end of the study, all of their blood pressure levels had decreased.

Lower your blood sugar levels

Finally, consuming guavas can help balance your blood sugar levels. The fiber inside guava is responsible for regulating glucose and insulin levels. A clinical trial was conducted in which it was shown that drinking tea made from guava leaves reduced blood sugar levels in 19 participants. This effect lasted up to two hours.

Further tests were carried out by the same Japanese researchers on 20 participants with type 2 diabetes. The results showed that blood sugar levels were reduced by over 10 percent when guava leaf tea was drunk after eating.

Naturopathic doctors help patients with a variety of complaints. They offer all types of services including teaching lifestyle changes, providing ozone and chelation therapy, and even hormone replacement. Consult with a naturopathic doctor today to learn more about improving your diet and lifestyle.