4 reasons why you should eat guaven gua

4 reasons why you should eat guaven gua

All fruits can improve your body's health and increase your durability. However, there are certain fruits that are simply better than others. These fruits are usually exotic in nature and are packed with all possible vitamins and minerals that cannot be found in their everyday grocery stores. One is particularly called Guave. They are fruits like this, the doctors of naturopathy recommend their patients.

This amazing fruit comes from the myrt family's family and is very tasty. They are grown in South and Central America and even in Florida. They are available in different colors, including white, pink or light green. They are round and sometimes oval with brown edible seeds inside. The taste is described as tart or sweet depending on maturity. The fruits with which it is often compared are strawberries and pears.

guaves can be eaten in desserts, smoothies, sauces and even hearty dishes. Remember that it is best to use this fruit fresh to get the maximum nutrients and advantages. You can consult a naturopathic doctor to find out how you can integrate them and other healthy food into your daily diet.

Here is a brief overview of the most important advantages of the Guaven fruit.

give your immune system a thrust

Excellent immunity is crucial to keep colds, flu and other viral diseases in check. In every cup of guave that you consume, you get 21 percent of the recommended daily dose of vitamin A, 20 percent of potassium and folic acid. What is actually impressive is its vitamin C content, which delivers 628 percent per serving.

vitamin C strengthens the immune system and is also good for the health of the brain. The food during pregnancy can also help your unborn to have a healthy nervous system.

improve your digestion

GUAVE has many fiber that is essential for a quick and effective digestion of your food. This is important to clean your colon, which in turn helps to prevent colon cancer. Another option would be chelate therapy that helps to eliminate accumulated toxins from your body. In naturopathic centers, ozone therapy is also offered that can be used to treat various types of cancer.

In the past, Guaven were used to treat the ruhr and diarrhea symptoms. Those who have to do with constipation can find guaves to remove the blockade. It is the seeds that act as a laxative.

lower blood pressure and promote heart health

The regular consumption of GUAVE can help not thicken your blood, which can lead to high blood pressure and possible heart problems such as heart attack and stroke. If you already have to do with these conditions, Guave can help improve them. A study with 120 participants with high blood pressure was carried out. They all received Guave over a period of 12 weeks before each meal. At the end of the study, all their blood pressure values ​​had dropped.

lower your blood sugar level

The consumption of Guaven can help compensate for their blood sugar level. The fiber inside the GUAVE are responsible for regulating glucose and insulin levels. A clinical study was carried out in which it was shown that drinking tea from guav leaves lowered the blood sugar level for 19 participants. This effect lasted up to two hours.

Further tests were carried out by the same Japanese researchers with 20 participants with type 2 diabetes. The results showed that the blood sugar level was reduced by over 10 percent when the guaven leaf tea was drunk after eating.

naturopathic doctors help patients with a variety of symptoms. They offer all types of services, including teaching changes in lifestyle, the provision of ozone and chelatte therapy and even hormone replacement. Consultation with a naturopathic doctor today to learn more about improving your diet and lifestyle.