4 reasons why you should start eating guaves
4 reasons why you should start eating guaves
All fruits can improve your body's health and improve your durability. However, there are certain fruits that are simply better than others. These fruits are usually exotic and contain all types of vitamins and minerals that they cannot find in their daily grocery store. One of them is called Guave. They are fruits like this who recommend alternative practitioners for consumption.
This amazing fruit comes from the Myrtle family and is very tasty. You will find that it is grown in South and Central America and even in Florida. They come in different colors, including white, pink or light green. They are round and sometimes oval with brown edible seeds inside. Depending on the maturity, the taste is described either sour or sweet. The fruits with which it is often compared are strawberries and pears.
guaves can be eaten in desserts, smoothies, sauces and even hearty dishes. Remember that it is best to eat these fruits fresh to achieve the maximum nutrients and advantages. You can consult a naturopathic doctor to find out how you can include this and other healthy foods in your daily diet.
Here is a brief overview of the most important advantages of the Guaven fruit.
give your immune system a thrust
Excellent immunity is crucial to keep colds, flu and other viral diseases in check. In every cup of guave that you consume, you get 21 percent of the recommended daily dose of vitamin A, 20 percent of potassium and folic acid. What actually impresses is the vitamin C content that delivers 628 percent per serving.
vitamin C strengthens the immune system and is also good for the health of the brain. The food during pregnancy can also help your unborn to have a healthy nervous system.
improve your digestion
GUAVE has a lot of fiber content that is essential for a quick and effective digestion of your food. This is important for cleaning your large intestine, which in turn contributes to preventing colon cancer. Another option would be the formation of chelate therapy, which helps to remove accumulated toxins from your body. Ozone therapy is also offered in naturopathic centers that can be used to treat various types of cancer.
In the past, Guaven were used to treat the ruhr and diarrhea symptoms. Those who have to do with constipation can find guaves to remove the blockade. It is the seeds that act as a laxative.lower blood pressure and promote heart health
The regular consumption of GUAVE can help not thicken your blood, which can lead to high blood pressure and potential heart problems such as heart attack and stroke. If you already have to do with these conditions, Guave can help improve them. A study was carried out with 120 participants with high blood pressure. They all received Guave over a period of 12 weeks before each meal. At the end of the experiment, all blood pressure values had dropped.
lower your blood sugar level
Finally,Consumption of Guaven can help compensate for their blood sugar level. The fiber inside the Guave is responsible for regulating glucose and insulin levels. A clinical study was carried out in which it was shown that drinking tea from guav leaves contributed 19 participants to reduce blood sugar levels. This effect lasted up to two hours.
Further tests were carried out by the same Japanese researchers using 20 participants with type 2 diabetes. The results showed that the blood sugar level was reduced by over 10 percent when the Guavenblatt tea was drunk after eating.
naturopaths have supported patients with a variety of different diseases. They offer all types of services, including the imparting of changes in lifestyle, the provision of ozone and chelate therapy and even hormone replacement. Consult with a naturopath today you will learn more about improving your diet and lifestyle.