4 reasons why you should start eating guavas

4 reasons why you should start eating guavas

All fruits can improve your body's health and improve your longevity. However, there are certain fruits that are simply better than others. These fruits are usually exotic in nature and contain all kinds of vitamins and minerals that you won't find in your everyday grocery store. One of them is called guava. It is fruits like these that alternative practitioners recommend their patients to consume.

This amazing fruit comes from the Myrtle family and is very tasty. You will find it grown in South and Central America and even Florida. They come in different colors including white, pink or light green. They are round and sometimes oval with brown edible seeds inside. Depending on the ripeness, the taste is described as either sour or sweet. The fruits it is often compared to are strawberries and pears.

Guavas can be eaten in desserts, smoothies, sauces and even savory dishes. Remember that it is best to consume these fruits fresh to get the maximum nutrients and benefits. You can consult a naturopathic doctor to learn how to incorporate this and other healthy foods into your daily diet.

Here is a quick overview of the top benefits of guava fruit.

Give your immune system a boost

Excellent immunity is crucial to keeping colds, flu, and other viral illnesses at bay. In every cup of guava you consume, you get 21 percent of the recommended daily intake of vitamin A, 20 percent of potassium and folic acid. What's actually impressive is the vitamin C content, providing 628 percent per serving.

Vitamin C strengthens the immune system and is also good for brain health. Eating during pregnancy can also help ensure your unborn baby has a healthy nervous system.

Improve your digestion

Guava is high in fiber content, which is essential for quick and effective digestion of your food. This is important for cleansing your colon, which in turn helps prevent colon cancer. Another option would be to undergo chelation therapy, which helps remove accumulated toxins from your body. Ozone therapy is also offered in naturopathic centers, which can be used to treat various types of cancer.

In the past, guavas were used to treat symptoms of dysentery and diarrhea. Those dealing with constipation can find guavas to clear the blockage. It is the seeds that act as a laxative.

Lower blood pressure and promote heart health

Eating guava regularly can help prevent your blood from thickening, which can lead to high blood pressure and potential heart problems like heart attack and stroke. If you are already dealing with these conditions, guava can help improve them. A study was conducted on 120 participants with high blood pressure. They all received guava before every meal for a period of 12 weeks. At the end of the experiment, all blood pressure values ​​had decreased.

Lower your blood sugar levels

Finally, consuming guavas can help balance your blood sugar levels. The fiber inside the guava is responsible for regulating glucose and insulin levels. A clinical trial was conducted in which it was shown that drinking tea made from guava leaves helped reduce blood sugar levels in 19 participants. This effect lasted up to two hours.

Further testing was conducted by the same Japanese researchers using 20 participants with type 2 diabetes. The results showed that blood sugar levels were reduced by over 10 percent when guava leaf tea was drunk after eating.

Naturopaths have supported patients with a variety of different illnesses. They offer all kinds of services, including arranging lifestyle changes, providing ozone and chelation therapy, and even hormone replacement. Consult with a naturopath today to learn more about improving your diet and lifestyle.