3 Tips for Relief During Terrible Allergy Seasons

3 Tips for Relief During Terrible Allergy Seasons

If you're planning on traveling this summer, you might end up somewhere with high pollen counts. These tiny particles can lodge in the nose, throat, and eyes and trigger common symptoms associated with allergies, including itchy eyes, congestion, sneezing, headaches, diarrhea, and runny nose. You should plan your family outings carefully with the help of a naturopathic doctor.

Seasonal allergies are on the rise

The number of people struggling with seasonal allergies is increasing along with the severity of symptoms. Remember, allergies are nothing more than an overreaction of your immune system to particles that are not harmful. According to the National Institute of Allergy and Infectious Diseases, there has been a rapid increase over the past 15 years, pushing cases of allergic rhinitis to 10 to 16 percent of the American adult population. This costs the healthcare system around $18 billion every year.

So far there are no solid reasons for the increase in allergies. However, there are various steps and techniques recommended by naturopaths.

Get allergy tests

Are you sure why you are having allergic reactions? Some people confuse allergy symptoms with a cold or a virus. One way to know for sure is to contact a naturopathic center for allergy testing. This helps identify the triggers of the symptoms. At this point, you may consider a natural allergy treatment like SLIT. This is a non-invasive method that can gradually reduce your allergies.

Try salt water

The allergy medications sold in stores can make you foggy and drowsy, making them an unpopular choice for many people. Most naturopathic doctors do not recommend over-the-counter medications because they only cover up the symptoms. Salt water is an alternative you can try. A saline nasal rinse can help clear your nasal membranes of pollen and other particles. You can also gargle with salt water to relieve a sore throat. This should be done once or twice daily to reduce congestion.

Take off your shoes

When you get home from work or school, it's a good idea to take off your shoes and clothes near the door. This will help reduce the amount of pollen and other air pollutants entering your home. Keep a laundry basket near the door so you can store your outdoor clothing.

If you want natural allergy treatment, contact a naturopathic doctor today to become part of your family care!