3 Steps to Stop Asthma - Natural Asthma Remedies

3 Steps to Stop Asthma - Natural Asthma Remedies

Even if you seem fairly healthy today, there's a good chance that inflammation is simmering in your body, quietly damaging your heart, mind, and other tissues. Inflammation is now the most common cause of asthma and around 300 million people currently suffer from asthma. Natural asthma remedies can help reduce inflammation.

Inflammation is a normal process that can go terribly wrong. It is said to protect us from infections and promote healing when we are injured. However, chronic inflammation does exactly the opposite: it destroys our bodies and makes us more susceptible to disease. Conventional medicine reduces the symptoms of inflammation, but does not get to the cause of asthma.

Sheila, my sister, had suffered from asthma since she was ten years old. She was allergic to dust, grass, smoke, perfumes, wool and some cosmetics. Within a few years of her asthma diagnosis, Sheila was taking various prescription medications: oral and nasal, a bronchodilator, antibiotics, and other medications. She felt addicted to her asthma medication and fearful of being without it.

Her asthma was linked to and exacerbated by her allergies, and Sheila was taking increasingly stronger medication. At the age of forty, she consulted a holistic doctor. He recommended that she try natural asthma remedies to reduce the inflammation that was causing her asthma symptoms. Two months after Sheila started taking natural asthma remedies, she had renewed vitality and higher energy levels. Over the next year, she was able to stop taking all of her medications.

The causes of inflammation are often related to nutritional imbalances or deficiencies. Your immune system works overtime to remove any foreign allergens from your system that are causing an allergic inflammatory reaction.

Inflammatory triggers are events that trigger a specific inflammatory response after the body is already primed to overreact. Although this is not the same as addressing the causes of inflammation, it is important to avoid events that trigger inflammation. This helps calm an agitated immune system.

More and more people are turning to natural asthma remedies because they are safe and effective in reducing inflammation without any side effects.

Natural asthma remedies:

First, try to reduce your exposure to inflammatory triggers. If you have food allergies, be sure to avoid offending foods.

Secondly, it is important to stay away from triggers such as chemicals, pollen, etc. so that your immune system can normalize. Switch your home to natural, chemical-free cleaning products.

Third, eat healthier and take fish oil supplements and vitamins.

You have the power to transform your health. Natural asthma remedies such as diet, supplements, and removing inflammatory triggers may be the root cause of asthma.