3 simple steps to stop the ringing in the ears

3 simple steps to stop the ringing in the ears

Operational breaks or tinnitus are a common problem that almost everyone has experienced at least once in their lives. It is rarely a serious state of health, but can certainly put your patience to the test.

If you hear disturbing bells, buzzing, roaring, sums or whistles in your ear that comes out of nowhere, you don't panic. Your tinnitus can only be temporary and easily fade. However, if it takes longer than 24 to 48 hours, you should consult an audiologist or your doctor to maintain suitable treatments and ensure that it does not occur due to an underlying disease.

tinnitus prevent

The old saying of "Prevention is better than healing" is 100% true in the case of tinnitus. There are certain precautions in connection with the general lifestyle that you can apply at any time and that reduce your chances of being ready with tinnitus. Here are some tips:

• Avoid penetrating noises such as loud music, shots, power tools and industrial machines

• wear protectors or earplugs

with loud noises

• Use stereo headphones carefully

• Reduce the consumption of alcohol or kaffined drinks

• The nicotine content in tobacco products can reduce blood circulation and cause tinnitus ... So no more smoking!

• limit the salt intake to regulate blood circulation

• Take off every day to improve the blood flow to the earnings and the other parts of the body

• Manage your weight. If you are overweight, there is a higher risk of chronic tinnitus

All of this can significantly improve their chances that they never have to deal with the irritating sound of the ears of the ears. However, if you still suffer from tinnitus, you can take some more measures to help you:

naturopathy/homeopathy

naturopathy / homeopathy offer some simple and natural solutions to calm the intensity of your tinnitus. The best thing is that you have no or only small side effects. You can safely use the natural remedies that are generally taken orally to reduce inflammation in the ear nerves that are a recognized cause of tinnitus.

You can use vegetable anti -inflammatory agents such as devil claw, diuretics, curcumin, tincture and bromelain in tea, etc. Some of these natural means of healing tinnitus may also be available in handy capsule forms.

diet

It was also largely determined that high insulin levels in blood vessels trigger tinnitus in many cases. As a precaution, you could try a diabetic -like diet (little sugar) to avoid tinnitus. Reduce your calorie intake and try to maintain an ideal body weight.

advice

While you try many of the techniques and therapies to control the tinnitus, you may have to wait a little until it disappears completely. During this waiting time, the advice can help you continue your normal routine without tinnitus, which leads to sleepless nights and long unproductive days

As part of an active tinnitus management program, advice can be a great solution to expand your arsenal of weapons that fight against this deafening sound. Most of the tinnitus is not a serious health problem and disappears automatically. Apart from the fact that they are exposed to extremely loud noises, most tinnitus is the result of anxiety. Try some professional therapy sessions. You can learn to live with problems of continuing tinnitus by simply training your brain.

One thing is to understand that tinnitus is different for everyone. And the process for which each person deals with their condition can vary. You can try one or more available options to see what works best for you. If you receive little or no help to stop the ringing in your ears, try another one. If the condition continues after several experiments, please consult a doctor.