3 easy steps to stop ringing in your ears

3 easy steps to stop ringing in your ears

Ringing in the ears or tinnitus is a common problem that almost everyone has experienced at least once in their life. It's rarely a serious health condition, but can certainly test your patience.

If you hear annoying ringing, buzzing, roaring, buzzing or whistling in your ear that comes from nowhere, do not panic. Your tinnitus may be temporary and fade easily. However, if it lasts longer than 24 to 48 hours, you should consult an audiologist or your doctor for appropriate treatments and to ensure that it is not occurring due to an underlying medical condition.

Prevent tinnitus

The old saying of“Prevention is better than cure”is 100% true in the case of tinnitus. There are certain precautionary habits related to general lifestyle that you can adopt at any time and that will reduce your chances of dealing with tinnitus. Here are some tips:

• Avoid piercing noises such as loud music, gunshots, power tools and industrial machinery

• Wear protective earmuffs or earplugs when exposed to loud noises

• Use stereo headphones carefully

• Reduce consumption of alcohol or caffeinated drinks

• The nicotine content in tobacco products can reduce blood flow and cause tinnitus...so no more smoking!

• Limit salt intake to regulate blood circulation

• Take up daily exercise to improve blood circulation in the ears and other parts of the body

• Manage your weight. If you are overweight, you are at higher risk of chronic tinnitus

All of this can greatly improve your chances of never having to deal with the irritating sound of ringing in your ears. However, if you are still suffering from tinnitus, there are some additional things you can do to help:

Naturopathy / Homeopathy

Naturopathy / Homeopathy offer some simple and natural solutions to calm the intensity of your tinnitus. The best part is that they have little or no side effects. You can safely use the natural remedies, generally taken orally, to reduce inflammation in the ear nerves, which is a recognized cause of tinnitus.

You can use herbal anti-inflammatory agents like devil's claw, diuretics, curcumin, tincture and bromelain in tea etc. Some of these natural tinnitus cures may also be available in handy capsule forms.

diet

It has also been widely established that high levels of insulin in blood vessels trigger tinnitus in many cases. As a precaution, you could try a diabetic-like diet (low sugar) to avoid tinnitus. Reduce your calorie intake and try to maintain an ideal body weight.

Advice

While you try many of the techniques and therapies to control tinnitus, you may have to wait a bit for it to go away completely. During this waiting period, counseling can immensely help you continue your normal routine without tinnitus, resulting in sleepless nights and long unproductive days

As part of an active tinnitus management program, counseling can be a great solution to expanding your arsenal of weapons to combat this deafening noise. Most tinnitus is not a serious health problem and goes away automatically. Aside from exposure to extremely loud noises, most tinnitus is the result of anxiety. Try some professional therapy sessions. You can learn to live with problems of persistent tinnitus simply by retraining your brain.

One thing to understand is that tinnitus is different for everyone. And the process by which each person deals with their condition may be different. You can try one or more available options to see what works best for you. If you get little or no help to stop the ringing in your ears, try another one. If the condition persists after several attempts, please consult a doctor.