10 Incredible home remedies for regulations that you should know

10 Incredible home remedies for regulations that you should know

Here you will find the most common home remedies for regulation pain. Even if it is sometimes difficult to find the right home remedy, it is sometimes not that far away. Most home remedies already have them in their household, as the name suggests.

home remedies for regulation pain

The time of the month is back ... cramps, flatulence, mood swings, pain in the lower back area, headache, fatigue, severe bleeding - "this’ natural process ’is our transition to femininity? Why can't I just be a boy?" (Yes, I complain every 28 days while I roll in bed with a hot water bottle).

knew that dysmenorrhea, d. h. Extreme regulation pain, according to the "American Academy of Family Physicians", affect the daily activities of 1 out of 5 women? John Guillebaud, professor of reproductive medicine at the University of College London, says that studies show that regular pain is sometimes as bad as a heart attack.

take a minute to think about it. "Men do not understand this, and the topic is not given the central importance that it should have. I believe that you should take care of how everything else in medicine," added John. And I can only agree with him. So that you do not have to suffer every month and have to roll back and forth in pain, we spoke to experts and put 7 effective home remedies to relieve regular pain and even to prevent menstrual cramps.

massage with sesame oil

sesame oil is traditionally used for Abhyanga, the daily Ayurvedic self -massage. It is rich in linoleic acid and has anti -inflammatory and antioxidant properties. Dr. Malini Sharma, Ayurveda expert, Holy Healthcare Clinic, says: "You can use sesame oil and massage it on your abdomen during menstruation. That helps very well."

Bockshorn clover seed

Bockshorn clover seeds are known for making it easier to lose weight and are good for liver, kidneys and metabolism. It turned out that they can be a good companion even during the period. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, says: "With the help of Bockshorn clover seeds you can alleviate regular pain. You only have to soak them in water for 12 hours and then drink."

heat

"The use of heat to the abdomen helps to relax the contracting muscles in the uterus," says Dr. Manoj K. Ahuja, Fortis Hospital. A hot water bottle always helps me, but you can also use over -the -counter heating pillows or plaster to relax. Dr. Ritika Samaddar from Max Super Speciality Hospital says: "Drinking warm liquids or a hot shower also help to relieve the pain and feel more relaxed."

exercise

that may seem crazy if you can hardly move in pain (let alone go quickly). But movement increases the blood flow to the pelvic region and releases endorphins that counteract the prostaglandins (hormone -like substances that bring the uterine muscles together during menstruation). Yogi Anoop, Mediyoga, recommends: "During the menstruation, do yoga exercises such as Pranayama and Shavasana (the corpse position), as this relieves the pain and helps the body to relax. It also helps when you lie on your back. Health, but particularly important if you tend to painful menstrual cramps. ”

ginger and black pepper

dr. Malini Sharma, Ayurveda expert, says: "Prepare a herbal tea of ​​dried ginger and black pepper. Add a little sugar for the taste, but avoid milk." Ginger can effectively relieve menstrual pain because it plays a key role in reducing prostaglandin levels. He also helps to become irregular periods regularly and fight the fatigue connected to the premenstrual syndrome.

Kümmel-Samen

"You can prepare a herbal tea from cumin seeds to relieve regulation pain," recommends Dr. Ashutosh Gautam, Baidyanath. Couple has a relaxing effect, and its antispasmodic and anti -inflammatory properties are useful to get rid of menstrual complaints.

chamomile tea

According to a study published in the "Journal of Agriculture and Chemistry", Kamillenee has pain -relieving properties. He contributes to relaxing the uterus and reducing the production of prostaglandins, which alleviates the regulation pain.

chamomile tea has pain -relieving properties. Note this natural remedy and be better prepared for your next period.

Topic: regulation pain, menstrual pain, menstrual pain, menstrual pain, menstrual pain, menstrual pain, regulation pain

Listen to your grandma. In over 80% of the studies, “Grandma's tips” could actually be demonstrated as effective. Your first point of contact should therefore be either the grandma, or her memory of her words, which the topic of home remedies for regulation pain, regulation pain
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