10 Incredible home remedies for regulations that you should know

10 Incredible home remedies for regulations that you should know

Here you will find the most common home remedies for period pain. Even if it is sometimes difficult to find the right home remedy, sometimes it is not that far away. You already have most of the home remedies in your household, as the name suggests.

Home remedies for regulation pain

That time of the month is here again... cramps, bloating, mood swings, lower back pain, headaches, fatigue, heavy bleeding - "This 'natural process' is our transition into womanhood? Seriously? Why can't I just be a boy?" (Yes, that's what I complain about every 28 days while curled up in bed with a hot water bottle).

Did you know that dysmenorrhea, i.e. h. Extreme period pain, affecting the daily activities of 1 in 5 women, according to the American Academy of Family Physicians? John Guillebaud, professor of reproductive medicine at University College London, says research shows period pain is sometimes as bad as a heart attack.

Take a minute to think about this. "Men don't understand this and the issue isn't given the centrality it should be. I believe it should be addressed like anything else in medicine," John added. And I can only agree with him. So that you don't have to suffer and toss and turn in pain every month, we spoke to experts and put together 7 effective home remedies to relieve period pain and even prevent menstrual cramps.

Massage with sesame oil

Sesame oil is traditionally used for Abhyanga, the daily Ayurvedic self -massage. It is rich in linoleic acid and has anti -inflammatory and antioxidant properties. Dr. Malini Sharma, Ayurveda expert, Holy Healthcare Clinic, says: "You can use sesame oil and massage it on your abdomen during menstruation. That helps very well."

Bockshorn clover seeds

Fenugreek seeds are known to facilitate weight loss and are good for the liver, kidneys and metabolism. It turns out that they can also be a good companion during your period. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, says, "You can get relief from period pain with the help of fenugreek seeds. You just need to soak it in water for 12 hours and then drink it."

warmth

“Applying heat to the abdomen helps relax the contracting muscles in the uterus,” says Dr. Manoj K Ahuja, Fortis Hospital. A hot water bottle always works for me, but you can also use over-the-counter heating pads or patches to help you relax. Dr. Ritika Samaddar from Max Super Specialty Hospital says, “Drinking warm liquids or taking a hot shower also helps in reducing the pain and feeling more relaxed.”

to do sports

This may happen to them if they can hardly move in pain (let alone go quickly). But movement increases the blood flow to the pelvic region and releases endorphins that counteract the prostaglandins (hormone -like substances that bring the uterine muscles together during menstruation). Yogi Anoop, Mediyoga, recommends: "During the menstruation, do yoga exercises such as Pranayama and Shavasana (the corpse position), as this relieves the pain and helps the body to relax. It also helps when you lie on your back. Health, but particularly important if you tend to painful menstrual cramps. "

Ginger and black pepper

Dr. Malini Sharma, Ayurveda expert, says: "Prepare a herbal tea of ​​dried ginger and black pepper. Add a little sugar for the taste, but avoid milk." Ginger can effectively relieve menstrual pain because it plays a key role in reducing prostaglandin levels. He also helps to regularly become irregular periods and fight the fatigue connected to the premenstrual syndrome.

Cumin seeds

“You can make an herbal tea with cumin seeds to relieve period pain,” recommends Dr. Ashutosh Gautam, Baidyanath. Cumin has a relaxing effect, and its antispasmodic and anti-inflammatory properties are useful for getting rid of menstrual cramps.

Chamomile tea

According to a study published in the "Journal of Agriculture and Chemistry", Kamillenee has pain relieving properties. He contributes to relaxing the uterus and reducing the production of prostaglandins, which alleviates the regulation pain.

Chamber tea has pain -relieving properties. Note this natural remedy and be better prepared for your next period.

Topic: Regular Pain, Regal Pain, Care Pain, Retening Pain, Retening Pain, Cold Pain, Cold Pain

Listen to your grandma. In over 80% of the studies, “Grandma’s tips” were actually proven to be effective. So your first point of contact should be either your grandma or your memory of what you said when it comes to home remedies for period pain, period pain
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