10 Incredible Home Remedies for Water in Legs You Should Know

10 Incredible Home Remedies for Water in Legs You Should Know

While water retention is normal when you are pregnant or menstruating, it needs to be treated when you are not pregnant. It could indicate an unbalanced diet, a drug reaction, menopause, thyroid, liver or kidney disease, among other things

Here are some ways you can treat it at home:

Drink plenty of water

More water means less water retention, but make sure your water intake is evenly distributed throughout the day. Drinking too much water in a short period of time can cause water intoxication.

Less salt and sugar

Salt clogs water tissue, and too much salt leads to water retention. Sugar also increases insulin levels in the body, which reduces the body's ability to flush out sodium or salt.

Opt for natural diuretics

Instead of rushing to the pharmacy to buy diuretics, consider checking your kitchen.

The biggest helper is cranberry juice. It can also be taken in excess to resolve water retention. Closely followed by raw cabbage leaves. Foods like apple cider vinegar, green tea, parsley and fennel are also some of the natural diuretics that can help you.

Herbal tea as a savior in times of need

Herbal teas based on tea tree or parsley help remove excess water from the body.

Garlic

Consuming garlic on an empty stomach in the morning is very helpful. It also helps in reducing body fat.

Ice packs

Wrap ice cubes in a thin cloth and press it onto the affected area. This will give you relief. However, this is not a good option for diabetics.

Avoid alcohol

Alcohol causes water retention and should only be consumed in moderation. It forces the body to retain even more water.

The following articles may also help you as they look at the same topic from a different light:

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